瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 2016/01/31 訓練日誌

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 澎湖
ID 4828

360 位追隨者

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瑪力歐🇹🇼🏃‍♂️🏃‍♂️

全馬 | 04:00:01 | 05:41/km | 第117馬

2016新社賞櫻全國馬拉松

官方成績
日期	2016-01-31
成績	04:00:01
總名次	130 / 1794
分組名次	28 / 413
平均速度	05:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'46")

00:24'46"

00:54'05"

10 km

(00:54'05")

00:29'19" (+04'33")

15 km

(01:24'44")

00:30'39" (+05'53")

00:59'11" (+05'06")

20 km

(01:53'16")

00:28'32" (+03'46")

25 km

(02:18'07")

00:24'51" (+00'05")

00:54'40" (+00'35")

30 km

(02:47'56")

00:29'49" (+05'03")

35 km

(03:16'38")

00:28'42" (+03'56")

00:55'28" (+01'23")

40 km

(03:43'24")

00:26'46" (+02'00")

Finish

(04:00:01)

日期: 2016-01-31 06:00 - 總爬升: 624 m - 地點: 新社高中 - 天氣: 晴 - 卡路里: 2640 Cal - 總步數: 42762 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'17"

(05'17")

05'14" (+00'44")

1006 / 1006

185 / 102

04'35"

(09'52")

04'35" (+00'05")

996 / 2003

192 / 113

04'45"

(14'37")

04'44" (+00'14")

1000 / 3003

192 / 109

04'59"

(19'36")

04'58" (+00'28")

1000 / 4004

191 / 105

05'16"

(24'52")

05'16" (+00'46")

997 / 5002

188 / 100

展開計圈分析

05'52"

(30'44")

05'50" (+01'20")

1004 / 6006

185 / 92

05'31"

(36'15")

05'32" (+01'02")

996 / 7003

180 / 100

04'49"

(41'04")

04'47" (+00'17")

1004 / 8008

191 / 109

05'28"

(46'32")

05'27" (+00'57")

1000 / 9008

188 / 97

07'39"

(54'11")

07'42" (+03'12")

992 / 10001

164 / 78

04'33"

(58'44")

04'30"

1008 / 11010

192 / 115

04'33"

(01:03'17")

04'33" (+00'03")

998 / 12008

187 / 116

05'01"

(01:08'18")

05'02" (+00'32")

996 / 13004

180 / 109

08'07"

(01:16'25")

08'06" (+03'36")

1000 / 14005

169 / 72

08'37"

(01:25'02")

08'37" (+04'07")

1000 / 15005

163 / 71

08'01"

(01:33'03")

08'01" (+03'31")

998 / 16004

101 / 122

04'43"

(01:37'46")

04'43" (+00'13")

998 / 17002

188 / 112

04'53"

(01:42'39")

04'53" (+00'23")

997 / 17999

186 / 109

05'17"

(01:47'56")

05'16" (+00'46")

1002 / 19001

187 / 101

05'38"

(01:53'34")

05'38" (+01'08")

998 / 19999

187 / 94

05'16"

(01:58'50")

05'15" (+00'45")

1002 / 21002

178 / 106

04'49"

(02:03'39")

04'49" (+00'19")

998 / 22000

194 / 106

04'57"

(02:08'36")

04'54" (+00'24")

1007 / 23008

189 / 107

04'51"

(02:13'27")

04'53" (+00'23")

992 / 24000

192 / 106

05'05"

(02:18'32")

05'05" (+00'35")

999 / 25000

186 / 105

05'20"

(02:23'52")

05'18" (+00'48")

1004 / 26005

190 / 98

05'29"

(02:29'21")

05'30" (+01'00")

994 / 26999

190 / 95

06'11"

(02:35'32")

06'10" (+01'40")

1001 / 28001

173 / 93

06'06"

(02:41'38")

06'06" (+01'36")

999 / 29001

183 / 89

06'48"

(02:48'26")

06'45" (+02'15")

1007 / 30008

138 / 106

05'02"

(02:53'28")

05'04" (+00'34")

991 / 30999

190 / 103

05'26"

(02:58'54")

05'25" (+00'55")

1002 / 32002

185 / 99

06'46"

(03:05'40")

06'44" (+02'14")

1004 / 33006

170 / 87

05'37"

(03:11'17")

05'38" (+01'08")

996 / 34003

186 / 95

05'54"

(03:17'11")

05'52" (+01'22")

1004 / 35008

170 / 100

05'02"

(03:22'13")

05'04" (+00'34")

991 / 35999

193 / 101

05'16"

(03:27'29")

05'15" (+00'45")

1000 / 37000

185 / 102

05'09"

(03:32'38")

05'09" (+00'39")

998 / 37998

192 / 100

05'25"

(03:38'03")

05'24" (+00'54")

1001 / 39000

191 / 96

06'00"

(03:44'03")

05'58" (+01'28")

1002 / 40003

174 / 96

06'23"

(03:50'26")

06'20" (+01'50")

1006 / 41009

173 / 90

05'05"

(03:55'31")

05'05" (+00'35")

999 / 42009

190 / 103

02'41"

(03:58'12")

05'14" (+00'44")

512 / 42521

188 / 101

澎湖

瑪力歐🇹🇼🏃‍♂️🏃‍♂️

留言

賽前宣言: 去年第1次參加沿途開滿讓人驚艷的櫻花，很期待這次能再次觀賞滿山的櫻花。

1月累積里程 : 165.80 km

TARTHERZEAL 3-wide TJR278-3090 累積 : 1879.3 km

MW Watch 上傳 | 8 years ago

鐘, 喉吼吼和其他 19 人說推

留言

觀看另 3 則留言

福祥(錸德竹22晨跑團) 恭喜學長輕鬆玩賽～

2016-02-01 19:40 ·

1 個人推

瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 福祥學長謝謝鼓勵!

2016-02-02 09:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'14"	00:05'14"
2	04'35"	00:09'49"
3	04'45"	00:14'34"
4	04'56"	00:19'30"
5	05'16"	00:24'46"
6	05'52"	00:30'38"
7	05'31"	00:36'09"
8	04'49"	00:40'58"
9	05'22"	00:46'20"
10	07'45"	00:54'05"
11	04'30"	00:58'35"
12	04'33"	01:03'08"
13	04'58"	01:08'06"
14	08'02"	01:16'08"
15	08'36"	01:24'44"
16	08'06"	01:32'50"
17	04'41"	01:37'31"
18	04'56"	01:42'27"
19	05'11"	01:47'38"
20	05'38"	01:53'16"
21	05'13"	01:58'29"
22	04'50"	02:03'19"
23	04'53"	02:08'12"
24	04'54"	02:13'06"
25	05'01"	02:18'07"
26	05'18"	02:23'25"
27	05'35"	02:29'00"
28	06'08"	02:35'08"
29	05'58"	02:41'06"
30	06'50"	02:47'56"
31	05'04"	02:53'00"
32	05'24"	02:58'24"
33	06'39"	03:05'03"
34	05'41"	03:10'44"
35	05'54"	03:16'38"
36	05'02"	03:21'40"
37	05'16"	03:26'56"
38	05'06"	03:32'02"
39	05'25"	03:37'27"
40	05'57"	03:43'24"
41	06'27"	03:49'51"
42	05'03"	03:54'54"
42.5	06'18"	03:58'12"