|  6 H | 58.2 km | 06:11/km | 第92馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 58.17 km | | 總名次 | 15 / 180 | | 分組名次 | 2 / 29 | | 平均速度 | 06:11/km |
日期: 2016-01-31 07:58 - 卡路里: 4070 Cal - 溫度: 16°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'35") | 400 / 400 | | 2 | | 05'23" (+00'33") | 400 / 800 | | 3 | | 05'14" (+00'24") | 400 / 1200 | | 4 | | 05'08" (+00'18") | 400 / 1600 | | 5 | | 05'05" (+00'15") | 400 / 2000 |
| 6 | | 05'00" (+00'10") | 400 / 2400 | | 7 | | 05'15" (+00'25") | 400 / 2800 | | 8 | | 05'00" (+00'10") | 400 / 3199 | | 9 | | 05'13" (+00'23") | 400 / 3599 | | 10 | | 04'58" (+00'08") | 400 / 3999 | | 11 | | 05'05" (+00'15") | 400 / 4399 | | 12 | | 05'00" (+00'10") | 400 / 4800 | | 13 | | 04'58" (+00'08") | 400 / 5200 | | 14 | | 05'07" (+00'17") | 400 / 5600 | | 15 | | 05'01" (+00'11") | 400 / 6000 | | 16 | | 05'03" (+00'13") | 400 / 6400 | | 17 | | 04'55" (+00'05") | 400 / 6800 | | 18 | | 05'04" (+00'14") | 400 / 7200 | | 19 | | 04'56" (+00'06") | 400 / 7600 | | 20 | | 05'04" (+00'14") | 400 / 8000 | | 21 | | 05'02" (+00'12") | 400 / 8400 | | 22 | | 04'56" (+00'06") | 400 / 8800 | | 23 | | 05'09" (+00'19") | 400 / 9200 | | 24 | | 05'07" (+00'17") | 400 / 9600 | | 25 | | 05'31" (+00'41") | 400 / 10000 | | 26 | | 04'56" (+00'06") | 400 / 10400 | | 27 | | 05'05" (+00'15") | 400 / 10800 | | 28 | | 05'05" (+00'15") | 400 / 11200 | | 29 | | 05'00" (+00'10") | 400 / 11600 | | 30 | | 05'23" (+00'33") | 400 / 12000 | | 31 | | 04'50" | 400 / 12400 | | 32 | | 05'03" (+00'13") | 400 / 12800 | | 33 | | 04'58" (+00'08") | 400 / 13200 | | 34 | | 05'03" (+00'13") | 400 / 13600 | | 35 | | 05'04" (+00'14") | 400 / 14000 | | 36 | | 05'07" (+00'17") | 400 / 14400 | | 37 | | 05'08" (+00'18") | 400 / 14800 | | 38 | | 04'56" (+00'06") | 400 / 15200 | | 39 | | 05'01" (+00'11") | 400 / 15600 | | 40 | | 05'08" (+00'18") | 400 / 16000 | | 41 | | 05'11" (+00'21") | 400 / 16400 | | 42 | | 05'15" (+00'25") | 400 / 16800 | | 43 | | 05'14" (+00'24") | 400 / 17200 | | 44 | | 05'13" (+00'23") | 400 / 17600 | | 45 | | 05'00" (+00'10") | 400 / 18000 | | 46 | | 05'18" (+00'28") | 400 / 18400 | | 47 | | 05'17" (+00'27") | 400 / 18799 | | 48 | | 04'58" (+00'08") | 400 / 19199 | | 49 | | 05'01" (+00'11") | 400 / 19599 | | 50 | | 05'07" (+00'17") | 400 / 19999 | | 51 | | 05'34" (+00'44") | 400 / 20399 | | 52 | | 05'05" (+00'15") | 400 / 20799 | | 53 | | 05'16" (+00'26") | 400 / 21199 | | 54 | | 05'29" (+00'39") | 400 / 21599 | | 55 | | 05'18" (+00'28") | 400 / 21999 | | 56 | | 05'24" (+00'34") | 400 / 22399 | | 57 | | 05'30" (+00'40") | 400 / 22799 | | 58 | | 05'38" (+00'48") | 400 / 23199 | | 59 | | 05'18" (+00'28") | 400 / 23599 | | 60 | | 05'50" (+01'00") | 400 / 23999 | | 61 | | 05'22" (+00'32") | 400 / 24399 | | 62 | | 05'23" (+00'33") | 400 / 24799 | | 63 | | 05'42" (+00'52") | 400 / 25199 | | 64 | | 05'35" (+00'45") | 400 / 25599 | | 65 | | 05'45" (+00'55") | 400 / 25999 | | 66 | | 05'36" (+00'46") | 400 / 26399 | | 67 | | 06'53" (+02'03") | 400 / 26799 | | 68 | | 05'41" (+00'51") | 400 / 27199 | | 69 | | 05'32" (+00'42") | 400 / 27599 | | 70 | | 06'42" (+01'52") | 400 / 27999 | | 71 | | 05'35" (+00'45") | 400 / 28399 | | 72 | | 05'47" (+00'57") | 400 / 28799 | | 73 | | 05'40" (+00'50") | 400 / 29199 | | 74 | | 05'44" (+00'54") | 400 / 29599 | | 75 | | 05'44" (+00'54") | 400 / 29999 | | 76 | | 05'39" (+00'49") | 400 / 30399 | | 77 | | 06'48" (+01'58") | 400 / 30799 | | 78 | | 05'45" (+00'55") | 400 / 31199 | | 79 | | 05'45" (+00'55") | 400 / 31599 | | 80 | | 05'43" (+00'53") | 400 / 31999 | | 81 | | 05'38" (+00'48") | 400 / 32399 | | 82 | | 06'05" (+01'15") | 400 / 32799 | | 83 | | 05'36" (+00'46") | 400 / 33199 | | 84 | | 05'47" (+00'57") | 400 / 33599 | | 85 | | 05'44" (+00'54") | 400 / 33999 | | 86 | | 07'45" (+02'55") | 400 / 34399 | | 87 | | 05'45" (+00'55") | 400 / 34799 | | 88 | | 05'30" (+00'40") | 400 / 35199 | | 89 | | 06'13" (+01'23") | 400 / 35599 | | 90 | | 05'33" (+00'43") | 400 / 35999 | | 91 | | 06'45" (+01'55") | 400 / 36399 | | 92 | | 05'49" (+00'59") | 400 / 36799 | | 93 | | 06'00" (+01'10") | 400 / 37199 | | 94 | | 06'01" (+01'11") | 400 / 37599 | | 95 | | 07'03" (+02'13") | 400 / 37999 | | 96 | | 06'48" (+01'58") | 400 / 38399 | | 97 | | 06'22" (+01'32") | 400 / 38799 | | 98 | | 07'05" (+02'15") | 400 / 39199 | | 99 | | 06'01" (+01'11") | 400 / 39599 | | 100 | | 07'22" (+02'32") | 400 / 39999 | | 101 | | 06'12" (+01'22") | 400 / 40399 | | 102 | | 07'07" (+02'17") | 400 / 40799 | | 103 | | 06'48" (+01'58") | 400 / 41199 | | 104 | | 06'34" (+01'44") | 400 / 41599 | | 105 | | 06'27" (+01'37") | 400 / 41999 | | 106 | | 06'13" (+01'23") | 400 / 42399 | | 107 | | 07'45" (+02'55") | 400 / 42799 | | 108 | | 06'12" (+01'22") | 400 / 43199 | | 109 | | 08'07" (+03'17") | 400 / 43599 | | 110 | | 07'07" (+02'17") | 400 / 43999 | | 111 | | 06'14" (+01'24") | 400 / 44399 | | 112 | | 07'20" (+02'30") | 400 / 44799 | | 113 | | 07'12" (+02'22") | 400 / 45199 | | 114 | | 08'58" (+04'08") | 400 / 45599 | | 115 | | 06'28" (+01'38") | 400 / 45999 | | 116 | | 06'14" (+01'24") | 400 / 46399 | | 117 | | 08'08" (+03'18") | 400 / 46799 | | 118 | | 07'52" (+03'02") | 400 / 47199 | | 119 | | 07'39" (+02'49") | 400 / 47599 | | 120 | | 06'12" (+01'22") | 400 / 47999 | | 121 | | 07'54" (+03'04") | 400 / 48399 | | 122 | | 10'48" (+05'58") | 400 / 48799 | | 123 | | 07'19" (+02'29") | 400 / 49199 | | 124 | | 08'42" (+03'52") | 400 / 49599 | | 125 | | 06'01" (+01'11") | 400 / 49999 | | 126 | | 08'57" (+04'07") | 400 / 50399 | | 127 | | 05'59" (+01'09") | 400 / 50799 | | 128 | | 06'34" (+01'44") | 400 / 51199 | | 129 | | 06'26" (+01'36") | 400 / 51599 | | 130 | | 07'00" (+02'10") | 400 / 51999 | | 131 | | 05'55" (+01'05") | 400 / 52399 | | 132 | | 08'48" (+03'58") | 400 / 52799 | | 133 | | 09'00" (+04'10") | 400 / 53199 | | 134 | | 05'33" (+00'43") | 400 / 53599 | | 135 | | 05'45" (+00'55") | 400 / 53999 | | 136 | | 06'56" (+02'06") | 400 / 54399 | | 137 | | 05'59" (+01'09") | 400 / 54799 | | 138 | | 07'05" (+02'15") | 400 / 55199 | | 139 | | 07'53" (+03'03") | 400 / 55599 | | 140 | | 08'27" (+03'37") | 400 / 55999 | | 141 | | 05'46" (+00'56") | 400 / 56399 | | 142 | | 07'25" (+02'35") | 400 / 56799 | | 143 | | 09'34" (+04'44") | 400 / 57199 | | 144 | | 05'46" (+00'56") | 400 / 57599 | | 145 | | 09'17" (+04'27") | 400 / 57999 | | 146 | | 05'47" (+00'57") | 400 / 58399 | | 147 | | 05'45" (+00'55") | 400 / 58799 |
賽前宣言: 加油 1月累積里程 : 180.26 km  ASICS TARTHERZEAL 2-WIDE (FY14) 累積 : 3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'08" | 00:10'54" | | 3 | 05'08" | 00:16'02" | | 4 | 05'04" | 00:21'06" | | 5 | 05'05" | 00:26'11" | | 6 | 05'00" | 00:31'11" | | 7 | 05'04" | 00:36'15" | | 8 | 04'58" | 00:41'13" | | 9 | 05'02" | 00:46'15" | | 10 | 05'17" | 00:51'32" | | 11 | 05'03" | 00:56'35" | | 12 | 05'09" | 01:01'44" | | 13 | 04'57" | 01:06'41" | | 14 | 05'03" | 01:11'44" | | 15 | 05'07" | 01:16'51" | | 16 | 05'03" | 01:21'54" | | 17 | 05'14" | 01:27'08" | | 18 | 05'07" | 01:32'15" | | 19 | 05'15" | 01:37'30" | | 20 | 05'03" | 01:42'33" | | 21 | 05'23" | 01:47'56" | | 22 | 05'19" | 01:53'15" | | 23 | 05'35" | 01:58'50" | | 24 | 05'29" | 02:04'19" | | 25 | 05'26" | 02:09'45" | | 26 | 05'42" | 02:15'27" | | 27 | 06'13" | 02:21'40" | | 28 | 05'58" | 02:27'38" | | 29 | 05'45" | 02:33'23" | | 30 | 05'40" | 02:39'03" | | 31 | 06'08" | 02:45'11" | | 32 | 05'46" | 02:50'57" | | 33 | 05'49" | 02:56'46" | | 34 | 05'44" | 03:02'30" | | 35 | 06'32" | 03:09'02" | | 36 | 05'47" | 03:14'49" | | 37 | 06'16" | 03:21'05" | | 38 | 06'24" | 03:27'29" | | 39 | 06'37" | 03:34'06" | | 40 | 06'52" | 03:40'58" | | 41 | 06'34" | 03:47'32" | | 42 | 06'42" | 03:54'14" | | 43 | 06'49" | 04:01'03" | | 44 | 07'21" | 04:08'24" | | 45 | 06'43" | 04:15'07" | | 46 | 07'47" | 04:22'54" | | 47 | 07'22" | 04:30'16" | | 48 | 07'07" | 04:37'23" | | 49 | 09'11" | 04:46'34" | | 50 | 07'05" | 04:53'39" | | 51 | 07'28" | 05:01'07" | | 52 | 06'32" | 05:07'39" | | 53 | 08'19" | 05:15'58" | | 54 | 05'43" | 05:21'41" | | 55 | 06'25" | 05:28'06" | | 56 | 08'07" | 05:36'13" | | 57 | 06'49" | 05:43'02" | | 58 | 08'19" | 05:51'21" | | 59 | 05'50" | 05:57'11" | | 59.2 | 09'47" | 05:59'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
