| 1月累積里程 : 198.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'11" | 00:13'07" | | 3 | 05'37" | 00:18'44" | | 4 | 05'46" | 00:24'30" | | 5 | 06'53" | 00:31'23" | | 6 | 06'09" | 00:37'32" | | 7 | 06'31" | 00:44'03" | | 8 | 05'29" | 00:49'32" | | 9 | 05'51" | 00:55'23" | | 10 | 08'09" | 01:03'32" | | 11 | 05'35" | 01:09'07" | | 12 | 05'28" | 01:14'35" | | 13 | 05'27" | 01:20'02" | | 14 | 08'20" | 01:28'22" | | 15 | 07'34" | 01:35'56" | | 16 | 08'48" | 01:44'44" | | 17 | 05'17" | 01:50'01" | | 18 | 06'09" | 01:56'10" | | 19 | 05'32" | 02:01'42" | | 20 | 06'01" | 02:07'43" | | 21 | 07'01" | 02:14'44" | | 22 | 05'45" | 02:20'29" | | 23 | 06'24" | 02:26'53" | | 24 | 05'42" | 02:32'35" | | 25 | 06'55" | 02:39'30" | | 26 | 05'56" | 02:45'26" | | 27 | 07'20" | 02:52'46" | | 28 | 06'02" | 02:58'48" | | 29 | 06'38" | 03:05'26" | | 30 | 06'55" | 03:12'21" | | 31 | 07'21" | 03:19'42" | | 32 | 06'11" | 03:25'53" | | 33 | 06'58" | 03:32'51" | | 34 | 06'07" | 03:38'58" | | 35 | 06'52" | 03:45'50" | | 36 | 06'05" | 03:51'55" | | 37 | 07'19" | 03:59'14" | | 38 | 06'44" | 04:05'58" | | 39 | 06'00" | 04:11'58" | | 40 | 06'04" | 04:18'02" | | 41 | 07'43" | 04:25'45" | | 42 | 06'41" | 04:32'26" | | 42.6 | 10'17" | 04:38'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 50 馬
全馬 | 04:38:14 | 06:35/km | 第50馬
雲林
展開計圈分析
留言 
