15.4 km | 06:16:02 | 24:25/km日期: 2023-06-05 12:10 - 總爬升: 941 m - 平均心率: 113 - 卡路里: 715 Cal - 溫度: 31°C - 濕度: 67%
Pace: 16'08" / 23'50" / 29'14" / 39'22" / 19'58" / 21'33" / 25'49" / 63'28" / 28'28" / 15'52" / 12'30" / 18'10" / 15'36" / 19'35" / 16'22" / 25'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'12" (+03'21") | 1000 / 1000 |
| 2 | | 24'35" (+11'44") | 1000 / 2001 |
| 3 | | 29'20" (+16'29") | 1000 / 3002 |
| 4 | | 39'11" (+26'20") | 1000 / 4002 |
| 5 | | 20'13" (+07'22") | 1000 / 5002 |
| 6 | | 21'35" (+08'44") | 1000 / 6002 |
| 7 | | 27'34" (+14'43") | 1000 / 7003 |
| 8 | | 01:04'48" (+51'57") | 1000 / 8003 |
| 9 | | 26'00" (+13'09") | 1000 / 9004 |
| 10 | | 15'26" (+02'35") | 1000 / 10004 |
| 11 | | 12'51" | 1000 / 11005 |
| 12 | | 18'11" (+05'20") | 1000 / 12005 |
| 13 | | 16'20" (+03'29") | 1000 / 13006 |
| 14 | | 20'51" (+08'00") | 1000 / 14006 |
| 15 | | 14'41" (+01'50") | 1000 / 15006 |
| 16 | | 20'32" (+07'41") | 387 / 15393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
201.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'08" | 00:16'08" |
| 2 | 23'50" | 00:39'58" |
| 3 | 29'14" | 01:09'12" |
| 4 | 39'22" | 01:48'34" |
| 5 | 19'58" | 02:08'32" |
| 6 | 21'33" | 02:30'05" |
| 7 | 25'49" | 02:55'54" |
| 8 | 63'28" | 03:59'22" |
| 9 | 28'28" | 04:27'50" |
| 10 | 15'52" | 04:43'42" |
| 11 | 12'30" | 04:56'12" |
| 12 | 18'10" | 05:14'22" |
| 13 | 15'36" | 05:29'58" |
| 14 | 19'35" | 05:49'33" |
| 15 | 16'22" | 06:05'55" |
| 15.4 | 25'37" | 06:16'02" |
展開計圈分析
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