| 2016的第一場全馬,高低起伏路型滿有挑戰性，沿路欣賞風光吃吃喝喝跑馬之旅! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 151.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 04'51" | 00:10'52" | | 3 | 05'03" | 00:15'55" | | 4 | 04'50" | 00:20'45" | | 5 | 05'13" | 00:25'58" | | 6 | 05'14" | 00:31'12" | | 7 | 05'19" | 00:36'31" | | 8 | 04'27" | 00:40'58" | | 9 | 05'02" | 00:46'00" | | 10 | 07'04" | 00:53'04" | | 11 | 04'27" | 00:57'31" | | 12 | 04'50" | 01:02'21" | | 13 | 05'10" | 01:07'31" | | 14 | 06'51" | 01:14'22" | | 15 | 07'48" | 01:22'10" | | 16 | 07'08" | 01:29'18" | | 17 | 05'07" | 01:34'25" | | 18 | 05'42" | 01:40'07" | | 19 | 05'06" | 01:45'13" | | 20 | 05'44" | 01:50'57" | | 21 | 05'02" | 01:55'59" | | 22 | 04'46" | 02:00'45" | | 23 | 05'26" | 02:06'11" | | 24 | 05'19" | 02:11'30" | | 25 | 05'37" | 02:17'07" | | 26 | 05'41" | 02:22'48" | | 27 | 06'25" | 02:29'13" | | 28 | 06'06" | 02:35'19" | | 29 | 06'17" | 02:41'36" | | 30 | 06'45" | 02:48'21" | | 31 | 06'02" | 02:54'23" | | 32 | 05'49" | 03:00'12" | | 33 | 06'24" | 03:06'36" | | 34 | 06'31" | 03:13'07" | | 35 | 06'07" | 03:19'14" | | 36 | 05'56" | 03:25'10" | | 37 | 06'05" | 03:31'15" | | 38 | 05'56" | 03:37'11" | | 39 | 06'09" | 03:43'20" | | 40 | 06'42" | 03:50'02" | | 41 | 06'53" | 03:56'55" | | 42 | 05'44" | 04:02'39" | | 42.4 | 03'49" | 04:04'10" |
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全馬 | 04:12:34 | 05:59/km | 第33馬
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