14.7 km | 01:54:07 | 07:46/km日期: 2023-06-08 04:01 - 總爬升: 208 m - 平均心率: 122 - 卡路里: 1016 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 08'41" / 08'01" / 07'42" / 07'35" / 07'27" / 08'06" / 08'20" / 08'55" / 06'09" / 06'46" / 06'42" / 06'07" / 05'54" / 08'48" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'47") | 1000 / 1000 |
| 2 | | 08'01" (+02'07") | 1000 / 2000 |
| 3 | | 07'42" (+01'48") | 1000 / 3000 |
| 4 | | 07'34" (+01'40") | 1000 / 4000 |
| 5 | | 07'27" (+01'33") | 1000 / 5000 |
| 6 | | 08'05" (+02'11") | 1000 / 6000 |
| 7 | | 08'19" (+02'25") | 1000 / 7000 |
| 8 | | 08'55" (+03'01") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'44" (+00'50") | 1000 / 10000 |
| 11 | | 06'41" (+00'47") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 08'48" (+02'54") | 1000 / 14000 |
| 15 | | 12'58" (+07'04") | 686 / 14686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 446.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'01" | 00:16'42" |
| 3 | 07'42" | 00:24'24" |
| 4 | 07'35" | 00:31'59" |
| 5 | 07'27" | 00:39'26" |
| 6 | 08'06" | 00:47'32" |
| 7 | 08'20" | 00:55'52" |
| 8 | 08'55" | 01:04'47" |
| 9 | 06'09" | 01:10'56" |
| 10 | 06'46" | 01:17'42" |
| 11 | 06'42" | 01:24'24" |
| 12 | 06'07" | 01:30'31" |
| 13 | 05'54" | 01:36'25" |
| 14 | 08'48" | 01:45'13" |
| 14.7 | 12'59" | 01:54'08" |
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