7.9 km | 00:48:43 | 06:09/km日期: 2023-06-08 17:59 - 平均心率: 161 - 卡路里: 427 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 67%
Pace: 06'10" / 16'52" / 05'39" / 06'18" / 05'06" / 07'27" / 06'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'28") | 1000 / 1000 |
| 2 | | 06'34" (+01'52") | 266 / 1266 |
| 3 | | 04'45" (+00'03") | 391 / 1658 |
| 4 | | 04'46" (+00'04") | 199 / 1857 |
| 5 | | 28'53" (+24'11") | 34 / 1892 |
| 6 | | 04'42" | 395 / 2287 |
| 7 | | 04'53" (+00'11") | 197 / 2484 |
| 8 | | 30'28" (+25'46") | 33 / 2517 |
| 9 | | 04'44" (+00'02") | 399 / 2917 |
| 10 | | 04'44" (+00'02") | 201 / 3119 |
| 11 | | 12'32" (+07'50") | 173 / 3292 |
| 12 | | 05'01" (+00'19") | 396 / 3689 |
| 13 | | 05'00" (+00'18") | 405 / 4095 |
| 14 | | 05'05" (+00'23") | 403 / 4498 |
| 15 | | 05'14" (+00'32") | 398 / 4896 |
| 16 | | 05'10" (+00'28") | 402 / 5299 |
| 17 | | 01:29'03" (+24'21") | 23 / 5323 |
| 18 | | 05'01" (+00'19") | 395 / 5719 |
| 19 | | 04'57" (+00'15") | 203 / 5922 |
| 20 | | 14'12" (+09'30") | 142 / 6064 |
| 21 | | 04'46" (+00'04") | 397 / 6462 |
| 22 | | 04'55" (+00'13") | 199 / 6661 |
| 23 | | 29'52" (+25'10") | 33 / 6695 |
| 24 | | 04'57" (+00'15") | 389 / 7085 |
| 25 | | 04'46" (+00'04") | 200 / 7285 |
| 26 | | 30'57" (+26'15") | 32 / 7318 |
| 27 | | 04'52" (+00'10") | 393 / 7711 |
| 28 | | 04'50" (+00'08") | 200 / 7911 |
| 29 | | 03'07" | 13 / 7924 |
600x3+3000+600x3 p114/120/114" r60/120/60"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
159.14 km 
Nike Vaporfly NEXT% 2 橘26.5cm 累積 :
621.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 16'52" | 00:23'02" |
| 3 | 05'39" | 00:28'41" |
| 4 | 06'18" | 00:34'59" |
| 5 | 05'06" | 00:40'05" |
| 6 | 07'27" | 00:47'32" |
| 7 | 06'41" | 00:54'13" |
| 7.9 | 05'41" | 00:59'29" |
展開計圈分析
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