10.6 km | 01:13:31 | 06:54/km日期: 2023-06-10 06:35 - 地點: 七股 - 天氣: 還好 - 平均心率: 136 - 卡路里: 627 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 08'01" / 07'28" / 07'13" / 07'21" / 07'13" / 06'58" / 06'44" / 06'10" / 06'00" / 06'03" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'23") | 500 / 500 |
| 2 | | 07'53" (+01'59") | 500 / 1000 |
| 3 | | 07'22" (+01'28") | 500 / 1500 |
| 4 | | 07'33" (+01'39") | 500 / 2000 |
| 5 | | 07'17" (+01'23") | 500 / 2500 |
| 6 | | 07'09" (+01'15") | 500 / 3000 |
| 7 | | 07'11" (+01'17") | 500 / 3500 |
| 8 | | 07'30" (+01'36") | 500 / 4000 |
| 9 | | 06'59" (+01'05") | 500 / 4500 |
| 10 | | 07'25" (+01'31") | 500 / 5000 |
| 11 | | 07'09" (+01'15") | 500 / 5500 |
| 12 | | 06'46" (+00'52") | 500 / 6000 |
| 13 | | 06'52" (+00'58") | 500 / 6500 |
| 14 | | 06'33" (+00'39") | 500 / 7000 |
| 15 | | 06'14" (+00'20") | 500 / 7500 |
| 16 | | 06'06" (+00'12") | 500 / 8000 |
| 17 | | 06'05" (+00'11") | 500 / 8500 |
| 18 | | 05'54" | 500 / 9000 |
| 19 | | 06'04" (+00'10") | 500 / 9500 |
| 20 | | 06'02" (+00'08") | 500 / 10000 |
| 21 | | 06'14" (+00'20") | 500 / 10500 |
| 22 | | 07'36" (+01'42") | 149 / 10649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
127.25 km 
阿拖 1st 黃 累積 :
1258.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'28" | 00:15'29" |
| 3 | 07'13" | 00:22'42" |
| 4 | 07'21" | 00:30'03" |
| 5 | 07'13" | 00:37'16" |
| 6 | 06'58" | 00:44'14" |
| 7 | 06'44" | 00:50'58" |
| 8 | 06'10" | 00:57'08" |
| 9 | 06'00" | 01:03'08" |
| 10 | 06'03" | 01:09'11" |
| 10.6 | 06'34" | 01:13'27" |
展開計圈分析
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