18.1 km | 02:00:57 | 06:41/km日期: 2023-06-10 07:59 - 總爬升: 457 m - 平均心率: 148 - 卡路里: 1002 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 92%
Pace: 12'31" / 36'39" / 06'17" / 06'21" / 06'22" / 06'25" / 08'33" / 84'48" / 07'05" / 07'27" / 37'37" / 06'51" / 07'08" / 06'47" / 06'19" / 40'37" / 06'00" / 06'39" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'02") | 1000 / 1000 |
| 2 | | 06'37" (+00'37") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'25") | 1000 / 6000 |
| 7 | | 07'15" (+01'15") | 1000 / 7000 |
| 8 | | 07'09" (+01'09") | 1000 / 8000 |
| 9 | | 06'48" (+00'48") | 1000 / 9000 |
| 10 | | 07'07" (+01'07") | 1000 / 10000 |
| 11 | | 06'37" (+00'37") | 1000 / 11000 |
| 12 | | 06'51" (+00'51") | 1000 / 12000 |
| 13 | | 07'07" (+01'07") | 1000 / 13000 |
| 14 | | 06'46" (+00'46") | 1000 / 14000 |
| 15 | | 06'19" (+00'19") | 1000 / 15000 |
| 16 | | 06'31" (+00'31") | 1000 / 16000 |
| 17 | | 06'00" | 1000 / 17000 |
| 18 | | 06'38" (+00'38") | 1000 / 18000 |
| 19 | | 07'09" (+01'09") | 88 / 18088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 171.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 36'39" | 00:49'10" |
| 3 | 06'17" | 00:55'27" |
| 4 | 06'21" | 01:01'48" |
| 5 | 06'22" | 01:08'10" |
| 6 | 06'25" | 01:14'35" |
| 7 | 08'33" | 01:23'08" |
| 8 | 84'48" | 02:47'56" |
| 9 | 07'05" | 02:55'01" |
| 10 | 07'27" | 03:02'28" |
| 11 | 37'37" | 03:40'05" |
| 12 | 06'51" | 03:46'56" |
| 13 | 07'08" | 03:54'04" |
| 14 | 06'47" | 04:00'51" |
| 15 | 06'19" | 04:07'10" |
| 16 | 40'37" | 04:47'47" |
| 17 | 06'00" | 04:53'47" |
| 18 | 06'39" | 05:00'26" |
| 18.1 | 07'08" | 05:01'04" |
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