12.0 km | 00:55:17 | 04:36/km日期: 2016-02-06 21:18 - 平均心率: 164 - 卡路里: 786 Cal - 溫度: 10°C - 濕度: 50%
Pace: 04'36" / 04'42" / 04'47" / 05'09" / 04'41" / 04'25" / 04'44" / 04'29" / 04'27" / 04'44" / 04'34" / 04'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'25") | 1000 / 1000 |
| 2 | | 04'42" (+00'32") | 1000 / 2000 |
| 3 | | 04'46" (+00'36") | 1000 / 3000 |
| 4 | | 04'56" (+00'46") | 1000 / 4000 |
| 5 | | 04'41" (+00'31") | 1000 / 5000 |
| 6 | | 04'25" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'34") | 1000 / 7000 |
| 8 | | 04'28" (+00'18") | 1000 / 8000 |
| 9 | | 04'26" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" (+00'34") | 1000 / 10000 |
| 11 | | 04'34" (+00'24") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 03'27" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 85.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'42" | 00:09'18" |
| 3 | 04'47" | 00:14'05" |
| 4 | 05'09" | 00:19'14" |
| 5 | 04'41" | 00:23'55" |
| 6 | 04'25" | 00:28'20" |
| 7 | 04'44" | 00:33'04" |
| 8 | 04'29" | 00:37'33" |
| 9 | 04'27" | 00:42'00" |
| 10 | 04'44" | 00:46'44" |
| 11 | 04'34" | 00:51'18" |
| 12 | 04'10" | 00:55'28" |
| 12.0 | 03'39" | 00:55'30" |
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