14.2 km | 01:30:57 | 06:22/km日期: 2023-06-11 05:57 - 總爬升: 215 m - 地點: 平實公園 - 天氣: 晴轉雨 - 平均心率: 147 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88%
Pace: 06'32" / 06'22" / 06'59" / 06'00" / 06'03" / 05'56" / 06'02" / 06'38" / 06'20" / 06'38" / 06'21" / 06'49" / 06'25" / 06'11" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'35") | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 06'58" (+01'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'38" (+00'42") | 1000 / 8000 |
| 9 | | 06'19" (+00'23") | 1000 / 9000 |
| 10 | | 06'38" (+00'42") | 1000 / 10000 |
| 11 | | 06'20" (+00'24") | 1000 / 11000 |
| 12 | | 06'49" (+00'53") | 1000 / 12000 |
| 13 | | 06'25" (+00'29") | 1000 / 13000 |
| 14 | | 06'10" (+00'14") | 1000 / 14000 |
| 15 | | 06'52" (+00'56") | 247 / 14247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
150.79 km 
鱷魚子母夾腳拖（紫色） 40 累積 :
853.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'59" | 00:19'53" |
| 4 | 06'00" | 00:25'53" |
| 5 | 06'03" | 00:31'56" |
| 6 | 05'56" | 00:37'52" |
| 7 | 06'02" | 00:43'54" |
| 8 | 06'38" | 00:50'32" |
| 9 | 06'20" | 00:56'52" |
| 10 | 06'38" | 01:03'30" |
| 11 | 06'21" | 01:09'51" |
| 12 | 06'49" | 01:16'40" |
| 13 | 06'25" | 01:23'05" |
| 14 | 06'11" | 01:29'16" |
| 14.2 | 06'52" | 01:30'58" |
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