10.0 km | 00:53:44 | 05:22/km日期: 2023-06-12 17:59 - 平均心率: 160 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 05'43" / 05'30" / 05'37" / 05'33" / 05'28" / 05'22" / 05'16" / 05'10" / 05'08" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'42") | 1000 / 3000 |
| 4 | | 05'33" (+00'38") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'11" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
130.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'33" | 00:22'23" |
| 5 | 05'28" | 00:27'51" |
| 6 | 05'22" | 00:33'13" |
| 7 | 05'16" | 00:38'29" |
| 8 | 05'10" | 00:43'39" |
| 9 | 05'08" | 00:48'47" |
| 10 | 04'55" | 00:53'42" |
| 10.0 | 03'56" | 00:53'44" |
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