11.9 km | 01:05:53 | 05:32/km日期: 2023-06-12 18:53 - 平均心率: 169 - 卡路里: 863 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80%
Pace: 01'22" / 06'02" / 05'47" / 05'57" / 05'45" / 05'30" / 05'43" / 05'20" / 05'14" / 04'57" / 04'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'38") | 1000 / 1000 |
| 2 | | 06'01" (+01'15") | 1000 / 2000 |
| 3 | | 05'47" (+01'01") | 1000 / 3000 |
| 4 | | 05'57" (+01'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'58") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 05'42" (+00'56") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'00" (+00'14") | 890 / 11890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 60.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'22" | 00:01'22" |
| 2 | 06'02" | 00:07'24" |
| 3 | 05'47" | 00:13'11" |
| 4 | 05'57" | 00:19'08" |
| 5 | 05'45" | 00:24'53" |
| 6 | 05'30" | 00:30'23" |
| 7 | 05'43" | 00:36'06" |
| 8 | 05'20" | 00:41'26" |
| 9 | 05'14" | 00:46'40" |
| 10 | 04'57" | 00:51'37" |
| 11 | 04'47" | 00:56'24" |
| 11.9 | 05'00" | 01:00'52" |
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