|  全馬 | 05:20:00 | 07:31/km | 第72馬| 官方成績 | | 日期 | 2016-02-08 | | 成績 | 05:20:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" | 00:59'26" | | 00:30'23" (+01'20") | | 00:31'07" (+02'04") | 01:05'46" (+06'20") | | 00:34'39" (+05'36") | | 00:39'40" (+10'37") | 01:25'11" (+25'45") | | 00:45'31" (+16'28") | | 00:46'38" (+17'35") | 01:32'50" (+33'24") | | 00:46'12" (+17'09") | |
日期: 2016-02-08 07:01 - 地點: 大佳河濱公園 - 卡路里: 2104 Cal - 溫度: 5°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" | 996 / 996 | | 2 | | 05'38" (+00'24") | 993 / 1989 | | 3 | | 06'20" (+01'06") | 1006 / 2996 | | 4 | | 05'39" (+00'25") | 999 / 3995 | | 5 | | 06'06" (+00'52") | 1001 / 4996 |
| 6 | | 05'30" (+00'16") | 998 / 5994 | | 7 | | 05'45" (+00'31") | 1004 / 6999 | | 8 | | 07'03" (+01'49") | 998 / 7998 | | 9 | | 05'52" (+00'38") | 1009 / 9007 | | 10 | | 06'10" (+00'56") | 1005 / 10012 | | 11 | | 05'32" (+00'18") | 997 / 11010 | | 12 | | 06'20" (+01'06") | 1009 / 12020 | | 13 | | 06'33" (+01'19") | 995 / 13016 | | 14 | | 06'03" (+00'49") | 996 / 14012 | | 15 | | 06'41" (+01'27") | 1004 / 15017 | | 16 | | 06'46" (+01'32") | 1004 / 16022 | | 17 | | 06'07" (+00'53") | 998 / 17020 | | 18 | | 07'05" (+01'51") | 1002 / 18023 | | 19 | | 06'15" (+01'01") | 1004 / 19028 | | 20 | | 08'19" (+03'05") | 1001 / 20029 | | 21 | | 06'01" (+00'47") | 1001 / 21031 | | 22 | | 06'19" (+01'05") | 1004 / 22035 | | 23 | | 12'43" (+07'29") | 998 / 23034 | | 24 | | 06'33" (+01'19") | 1002 / 24037 | | 25 | | 08'05" (+02'51") | 1001 / 25038 | | 26 | | 06'46" (+01'32") | 996 / 26034 | | 27 | | 07'49" (+02'35") | 1006 / 27040 | | 28 | | 12'45" (+07'31") | 1004 / 28045 | | 29 | | 09'11" (+03'57") | 1002 / 29048 | | 30 | | 08'54" (+03'40") | 997 / 30045 | | 31 | | 07'19" (+02'05") | 995 / 31041 | | 32 | | 11'07" (+05'53") | 1008 / 32049 | | 33 | | 08'09" (+02'55") | 1000 / 33049 | | 34 | | 10'29" (+05'15") | 997 / 34047 | | 35 | | 09'32" (+04'18") | 1006 / 35053 | | 36 | | 08'47" (+03'33") | 992 / 36046 | | 37 | | 10'22" (+05'08") | 1006 / 37052 | | 38 | | 07'58" (+02'44") | 1005 / 38057 | | 39 | | 09'12" (+03'58") | 1007 / 39065 | | 40 | | 10'05" (+04'51") | 1001 / 40067 | | 41 | | 10'20" (+05'06") | 991 / 41059 | | 42 | | 08'48" (+03'34") | 814 / 41873 |
第一次跑拜年馬，本來想歡樂跑後來想用這場來測試藍鯨最後訂出高標04:59內低標05:30內，最後保住05:30，倉鼠賽事問我跑第幾圈我還真不知道，自己有GPS大會志工也會告知圈數，要跑18圈。 賽前宣言: 努力 2月累積里程 : 186.33 km Android - samsung GT-I9500 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'36" | 00:10'54" | | 3 | 06'23" | 00:17'17" | | 4 | 05'39" | 00:22'56" | | 5 | 06'07" | 00:29'03" | | 6 | 05'30" | 00:34'33" | | 7 | 05'48" | 00:40'21" | | 8 | 07'02" | 00:47'23" | | 9 | 05'51" | 00:53'14" | | 10 | 06'12" | 00:59'26" | | 11 | 05'32" | 01:04'58" | | 12 | 06'19" | 01:11'17" | | 13 | 06'32" | 01:17'49" | | 14 | 06'07" | 01:23'56" | | 15 | 06'37" | 01:30'33" | | 16 | 06'49" | 01:37'22" | | 17 | 06'06" | 01:43'28" | | 18 | 07'07" | 01:50'35" | | 19 | 06'17" | 01:56'52" | | 20 | 08'20" | 02:05'12" | | 21 | 05'58" | 02:11'10" | | 22 | 06'19" | 02:17'29" | | 23 | 12'42" | 02:30'11" | | 24 | 06'34" | 02:36'45" | | 25 | 08'07" | 02:44'52" | | 26 | 06'45" | 02:51'37" | | 27 | 07'51" | 02:59'28" | | 28 | 12'47" | 03:12'15" | | 29 | 09'10" | 03:21'25" | | 30 | 08'58" | 03:30'23" | | 31 | 07'10" | 03:37'33" | | 32 | 11'03" | 03:48'36" | | 33 | 08'22" | 03:56'58" | | 34 | 10'14" | 04:07'12" | | 35 | 09'49" | 04:17'01" | | 36 | 08'33" | 04:25'34" | | 37 | 10'32" | 04:36'06" | | 38 | 08'01" | 04:44'07" | | 39 | 09'08" | 04:53'15" | | 40 | 09'58" | 05:03'13" | | 41 | 10'16" | 05:13'29" | | 41.9 | 09'00" | 05:21'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
