yiwei 2016/02/08 訓練日誌

yiwei 新竹
ID 872

634 位追隨者

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yiwei

0.0 km | 00:59:59 | 0.0 km/h

日期: 2016-02-08 11:01 - 總爬升: 6821 m - 地點: 台北—金門 - 天氣: 初一新年快樂 - 溫度: 16°C - 濕度: 34%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'12"

(11'12")

276.92 (-443.08)

50000 / 50000

04'43"

(15'55")

720.00

50000 / 100000

04'59"

(20'55")

720.00

50000 / 150000

05'00"

(25'55")

600.00 (-120.00)

50000 / 200000

05'03"

(30'59")

600.00 (-120.00)

50000 / 250000

展開計圈分析

新竹

yiwei

J 說推

留言

新竹

yiwei

留言

新竹

yiwei

J 說推

留言

祝大家新年快樂...恭喜發財...
事事如意...平安健康...

台北-金門飛行路徑
第一次在台北過除夕夜，
今年換我留下跟叔叔嬸嬸吃年夜飯，
蓮香齋真的是爆滿，排隊都懶了，就先拿些沒有人排的XD，
我哥他們昨天就先回家，昨晚台北真的好空，真希望平時也是如此XD...

TCX 上傳 | 8 years ago

kennychu, Snow Ho 和其他 59 人說推

留言

觀看另 3 則留言

yiwei Ricky、學姊、祖源：新年快樂、恭喜發財^_^

2016-02-09 14:35 ·

1 個人推

林成航跡圖！水喔！

2016-02-09 16:46 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'29"	00:02'29"
2	02'01"	00:04'30"
3	00'24"	00:04'54"
4	00'01"	00:04'55"
5	00'09"	00:05'04"
6	01'37"	00:06'41"
7	00'01"	00:06'42"
8	00'01"	00:06'43"
9	00'01"	00:06'44"
10	00'01"	00:06'45"
11	00'01"	00:06'46"
12	00'08"	00:06'54"
13	00'11"	00:07'05"
14	00'10"	00:07'15"
15	00'10"	00:07'25"
16	00'09"	00:07'34"
17	00'09"	00:07'43"
18	00'08"	00:07'51"
19	00'08"	00:07'59"
20	00'08"	00:08'07"
21	00'07"	00:08'14"
22	00'07"	00:08'21"
23	00'07"	00:08'28"
24	00'07"	00:08'35"
25	00'07"	00:08'42"
26	00'06"	00:08'48"
27	00'07"	00:08'55"
28	00'06"	00:09'01"
29	00'07"	00:09'08"
30	00'07"	00:09'15"
31	00'06"	00:09'21"
32	00'07"	00:09'28"
33	00'06"	00:09'34"
34	00'06"	00:09'40"
35	00'07"	00:09'47"
36	00'06"	00:09'53"
37	00'06"	00:09'59"
38	00'05"	00:10'04"
39	00'06"	00:10'10"
40	00'06"	00:10'16"
41	00'06"	00:10'22"
42	00'05"	00:10'27"
43	00'06"	00:10'33"
44	00'06"	00:10'39"
45	00'05"	00:10'44"
46	00'06"	00:10'50"
47	00'06"	00:10'56"
48	00'05"	00:11'01"
49	00'06"	00:11'07"
50	00'06"	00:11'13"
51	00'05"	00:11'18"
52	00'06"	00:11'24"
53	00'05"	00:11'29"
54	00'06"	00:11'35"
55	00'06"	00:11'41"
56	00'06"	00:11'47"
57	00'05"	00:11'52"
58	00'06"	00:11'58"
59	00'06"	00:12'04"
60	00'06"	00:12'10"
61	00'05"	00:12'15"
62	00'06"	00:12'21"
63	00'06"	00:12'27"
64	00'06"	00:12'33"
65	00'05"	00:12'38"
66	00'06"	00:12'44"
67	00'05"	00:12'49"
68	00'06"	00:12'55"
69	00'06"	00:13'01"
70	00'05"	00:13'06"
71	00'06"	00:13'12"
72	00'06"	00:13'18"
73	00'05"	00:13'23"
74	00'06"	00:13'29"
75	00'06"	00:13'35"
76	00'05"	00:13'40"
77	00'06"	00:13'46"
78	00'06"	00:13'52"
79	00'05"	00:13'57"
80	00'06"	00:14'03"
81	00'06"	00:14'09"
82	00'05"	00:14'14"
83	00'06"	00:14'20"
84	00'05"	00:14'25"
85	00'06"	00:14'31"
86	00'05"	00:14'36"
87	00'06"	00:14'42"
88	00'05"	00:14'47"
89	00'06"	00:14'53"
90	00'05"	00:14'58"
91	00'06"	00:15'04"
92	00'05"	00:15'09"
93	00'06"	00:15'15"
94	00'06"	00:15'21"
95	00'05"	00:15'26"
96	00'06"	00:15'32"
97	00'06"	00:15'38"
98	00'06"	00:15'44"
99	00'06"	00:15'50"
100	00'06"	00:15'56"
101	00'06"	00:16'02"
102	00'06"	00:16'08"
103	00'06"	00:16'14"
104	00'06"	00:16'20"
105	00'06"	00:16'26"
106	00'06"	00:16'32"
107	00'06"	00:16'38"
108	00'06"	00:16'44"
109	00'06"	00:16'50"
110	00'06"	00:16'56"
111	00'06"	00:17'02"
112	00'06"	00:17'08"
113	00'06"	00:17'14"
114	00'06"	00:17'20"
115	00'06"	00:17'26"
116	00'06"	00:17'32"
117	00'06"	00:17'38"
118	00'06"	00:17'44"
119	00'06"	00:17'50"
120	00'06"	00:17'56"
121	00'06"	00:18'02"
122	00'06"	00:18'08"
123	00'06"	00:18'14"
124	00'06"	00:18'20"
125	00'06"	00:18'26"
126	00'06"	00:18'32"
127	00'06"	00:18'38"
128	00'06"	00:18'44"
129	00'06"	00:18'50"
130	00'06"	00:18'56"
131	00'06"	00:19'02"
132	00'06"	00:19'08"
133	00'06"	00:19'14"
134	00'05"	00:19'19"
135	00'06"	00:19'25"
136	00'06"	00:19'31"
137	00'06"	00:19'37"
138	00'06"	00:19'43"
139	00'06"	00:19'49"
140	00'06"	00:19'55"
141	00'06"	00:20'01"
142	00'06"	00:20'07"
143	00'06"	00:20'13"
144	00'06"	00:20'19"
145	00'06"	00:20'25"
146	00'06"	00:20'31"
147	00'06"	00:20'37"
148	00'06"	00:20'43"
149	00'06"	00:20'49"
150	00'06"	00:20'55"
151	00'06"	00:21'01"
152	00'06"	00:21'07"
153	00'06"	00:21'13"
154	00'06"	00:21'19"
155	00'06"	00:21'25"
156	00'06"	00:21'31"
157	00'06"	00:21'37"
158	00'06"	00:21'43"
159	00'06"	00:21'49"
160	00'06"	00:21'55"
161	00'06"	00:22'01"
162	00'06"	00:22'07"
163	00'06"	00:22'13"
164	00'06"	00:22'19"
165	00'06"	00:22'25"
166	00'06"	00:22'31"
167	00'06"	00:22'37"
168	00'07"	00:22'44"
169	00'06"	00:22'50"
170	00'06"	00:22'56"
171	00'06"	00:23'02"
172	00'06"	00:23'08"
173	00'06"	00:23'14"
174	00'06"	00:23'20"
175	00'06"	00:23'26"
176	00'06"	00:23'32"
177	00'06"	00:23'38"
178	00'06"	00:23'44"
179	00'06"	00:23'50"
180	00'06"	00:23'56"
181	00'06"	00:24'02"
182	00'06"	00:24'08"
183	00'06"	00:24'14"
184	00'06"	00:24'20"
185	00'06"	00:24'26"
186	00'06"	00:24'32"
187	00'06"	00:24'38"
188	00'06"	00:24'44"
189	00'06"	00:24'50"
190	00'06"	00:24'56"
191	00'06"	00:25'02"
192	00'06"	00:25'08"
193	00'06"	00:25'14"
194	00'06"	00:25'20"
195	00'06"	00:25'26"
196	00'06"	00:25'32"
197	00'06"	00:25'38"
198	00'06"	00:25'44"
199	00'06"	00:25'50"
200	00'06"	00:25'56"
201	00'06"	00:26'02"
202	00'06"	00:26'08"
203	00'06"	00:26'14"
204	00'06"	00:26'20"
205	00'06"	00:26'26"
206	00'07"	00:26'33"
207	00'06"	00:26'39"
208	00'06"	00:26'45"
209	00'06"	00:26'51"
210	00'06"	00:26'57"
211	00'06"	00:27'03"
212	00'06"	00:27'09"
213	00'06"	00:27'15"
214	00'06"	00:27'21"
215	00'07"	00:27'28"
216	00'06"	00:27'34"
217	00'06"	00:27'40"
218	00'06"	00:27'46"
219	00'06"	00:27'52"
220	00'06"	00:27'58"
221	00'06"	00:28'04"
222	00'06"	00:28'10"
223	00'06"	00:28'16"
224	00'06"	00:28'22"
225	00'06"	00:28'28"
226	00'06"	00:28'34"
227	00'06"	00:28'40"
228	00'06"	00:28'46"
229	00'06"	00:28'52"
230	00'06"	00:28'58"
231	00'06"	00:29'04"
232	00'06"	00:29'10"
233	00'07"	00:29'17"
234	00'06"	00:29'23"
235	00'06"	00:29'29"
236	00'06"	00:29'35"
237	00'06"	00:29'41"
238	00'06"	00:29'47"
239	00'06"	00:29'53"
240	00'06"	00:29'59"
241	00'06"	00:30'05"
242	00'06"	00:30'11"
243	00'06"	00:30'17"
244	00'06"	00:30'23"
245	00'06"	00:30'29"
246	00'06"	00:30'35"
247	00'06"	00:30'41"
248	00'06"	00:30'47"
249	00'06"	00:30'53"
250	00'07"	00:31'00"
251	00'06"	00:31'06"
252	00'06"	00:31'12"
253	00'06"	00:31'18"
254	00'06"	00:31'24"
255	00'06"	00:31'30"
256	00'06"	00:31'36"
257	00'06"	00:31'42"
258	00'06"	00:31'48"
259	00'06"	00:31'54"
260	00'06"	00:32'00"
261	00'06"	00:32'06"
262	00'06"	00:32'12"
263	00'06"	00:32'18"
264	00'06"	00:32'24"
265	00'06"	00:32'30"
266	00'06"	00:32'36"
267	00'05"	00:32'41"
268	00'06"	00:32'47"
269	00'06"	00:32'53"
270	00'06"	00:32'59"
271	00'06"	00:33'05"
272	00'06"	00:33'11"
273	00'06"	00:33'17"
274	00'06"	00:33'23"
275	00'06"	00:33'29"
276	00'06"	00:33'35"
277	00'06"	00:33'41"
278	00'06"	00:33'47"
279	00'06"	00:33'53"
280	00'06"	00:33'59"
281	00'05"	00:34'04"
282	00'06"	00:34'10"
283	00'06"	00:34'16"
284	00'06"	00:34'22"
285	00'06"	00:34'28"
286	00'06"	00:34'34"
287	00'06"	00:34'40"
288	00'06"	00:34'46"
289	00'06"	00:34'52"
290	00'06"	00:34'58"
291	00'06"	00:35'04"
292	00'06"	00:35'10"
293	00'06"	00:35'16"
294	00'06"	00:35'22"
295	00'06"	00:35'28"
296	00'06"	00:35'34"
297	00'06"	00:35'40"
298	00'06"	00:35'46"
299	00'06"	00:35'52"
300	00'06"	00:35'58"
301	00'06"	00:36'04"
302	00'06"	00:36'10"
303	00'06"	00:36'16"
304	00'06"	00:36'22"
305	00'06"	00:36'28"
306	00'06"	00:36'34"
307	00'06"	00:36'40"
308	00'06"	00:36'46"
309	00'06"	00:36'52"
310	00'06"	00:36'58"
311	00'06"	00:37'04"
312	00'06"	00:37'10"
313	00'06"	00:37'16"
314	00'06"	00:37'22"
315	00'06"	00:37'28"
316	00'07"	00:37'35"
317	00'05"	00:37'40"
318	00'06"	00:37'46"
319	00'06"	00:37'52"
320	00'06"	00:37'58"
321	00'06"	00:38'04"
322	00'06"	00:38'10"
323	00'06"	00:38'16"
324	00'06"	00:38'22"
325	00'06"	00:38'28"
326	00'06"	00:38'34"
327	00'06"	00:38'40"
328	00'06"	00:38'46"
329	00'06"	00:38'52"
330	00'06"	00:38'58"
331	00'06"	00:39'04"
332	00'05"	00:39'09"
333	00'06"	00:39'15"
334	00'06"	00:39'21"
335	00'06"	00:39'27"
336	00'06"	00:39'33"
337	00'06"	00:39'39"
338	00'05"	00:39'44"
339	00'06"	00:39'50"
340	00'06"	00:39'56"
341	00'05"	00:40'01"
342	00'06"	00:40'07"
343	00'06"	00:40'13"
344	00'06"	00:40'19"
345	00'05"	00:40'24"
346	00'06"	00:40'30"
347	00'06"	00:40'36"
348	00'06"	00:40'42"
349	00'06"	00:40'48"
350	00'06"	00:40'54"
351	00'06"	00:41'00"
352	00'06"	00:41'06"
353	00'06"	00:41'12"
354	00'06"	00:41'18"
355	00'07"	00:41'25"
356	00'06"	00:41'31"
357	00'06"	00:41'37"
358	00'06"	00:41'43"
359	00'06"	00:41'49"
360	00'07"	00:41'56"
361	00'06"	00:42'02"
362	00'06"	00:42'08"
363	00'06"	00:42'14"
364	00'06"	00:42'20"
365	00'06"	00:42'26"
366	00'07"	00:42'33"
367	00'06"	00:42'39"
368	00'07"	00:42'46"
369	00'07"	00:42'53"
370	00'06"	00:42'59"
371	00'07"	00:43'06"
372	00'07"	00:43'13"
373	00'07"	00:43'20"
374	00'07"	00:43'27"
375	00'07"	00:43'34"
376	00'07"	00:43'41"
377	00'07"	00:43'48"
378	00'07"	00:43'55"
379	00'07"	00:44'02"
380	00'07"	00:44'09"
381	00'07"	00:44'16"
382	00'07"	00:44'23"
383	00'07"	00:44'30"
384	00'07"	00:44'37"
385	00'07"	00:44'44"
386	00'07"	00:44'51"
387	00'07"	00:44'58"
388	00'07"	00:45'05"
389	00'08"	00:45'13"
390	00'07"	00:45'20"
391	00'07"	00:45'27"
392	00'07"	00:45'34"
393	00'07"	00:45'41"
394	00'07"	00:45'48"
395	00'07"	00:45'55"
396	00'07"	00:46'02"
397	00'07"	00:46'09"
398	00'06"	00:46'15"
399	00'07"	00:46'22"
400	00'07"	00:46'29"
401	00'07"	00:46'36"
402	00'07"	00:46'43"
403	00'07"	00:46'50"
404	00'07"	00:46'57"
405	00'06"	00:47'03"
406	00'07"	00:47'10"
407	00'07"	00:47'17"
408	00'06"	00:47'23"
409	00'07"	00:47'30"
410	00'07"	00:47'37"
411	00'06"	00:47'43"
412	00'07"	00:47'50"
413	00'07"	00:47'57"
414	00'07"	00:48'04"
415	00'07"	00:48'11"
416	00'07"	00:48'18"
417	00'07"	00:48'25"
418	00'08"	00:48'33"
419	00'07"	00:48'40"
420	00'08"	00:48'48"
421	00'09"	00:48'57"
422	00'08"	00:49'05"
423	00'08"	00:49'13"
424	00'09"	00:49'22"
425	00'09"	00:49'31"
426	00'09"	00:49'40"
427	00'09"	00:49'49"
428	00'08"	00:49'57"
429	00'09"	00:50'06"
430	00'10"	00:50'16"
431	00'09"	00:50'25"
432	00'10"	00:50'35"
433	00'09"	00:50'44"
434	00'11"	00:50'55"
435	00'10"	00:51'05"
436	00'12"	00:51'17"
437	00'11"	00:51'28"
438	00'11"	00:51'39"
439	00'11"	00:51'50"
440	00'12"	00:52'02"
441	00'11"	00:52'13"
442	00'12"	00:52'25"
443	00'12"	00:52'37"
444	00'12"	00:52'49"
445	00'13"	00:53'02"
446	00'13"	00:53'15"
447	00'15"	00:53'30"
448	00'16"	00:53'46"
449	00'15"	00:54'01"
450	00'16"	00:54'17"
451	00'16"	00:54'33"
452	00'15"	00:54'48"
453	00'16"	00:55'04"
454	00'16"	00:55'20"
455	00'15"	00:55'35"
456	00'14"	00:55'49"
457	00'15"	00:56'04"
458	00'14"	00:56'18"
459	00'15"	00:56'33"
460	00'26"	00:56'59"
460.9	03'30"	01:00'00"