11.0 km | 01:00:52 | 05:31/km日期: 2023-06-13 08:40 - 平均心率: 138 - 卡路里: 685 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 97%
Pace: 05'44" / 05'51" / 05'28" / 05'38" / 05'37" / 05'34" / 05'25" / 05'22" / 05'26" / 05'19" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 03'15" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 302.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'28" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'37" | 00:28'18" |
| 6 | 05'34" | 00:33'52" |
| 7 | 05'25" | 00:39'17" |
| 8 | 05'22" | 00:44'39" |
| 9 | 05'26" | 00:50'05" |
| 10 | 05'19" | 00:55'24" |
| 11 | 05'25" | 01:00'49" |
| 11.0 | 03'09" | 01:00'51" |
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