20.0 km | 02:41:54 | 08:05/km日期: 2013-07-19 05:42 - 總爬升: 248 m - 卡路里: 1122 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'12" / 07'10" / 06'35" / 06'52" / 06'36" / 07'20" / 06'35" / 06'14" / 06'04" / 06'28" / 09'15" / 07'24" / 10'10" / 13'17" / 12'56" / 14'52" / 05'58" / 07'50" / 06'13" / 1127'46" /
基本訓練
(null) -- 朱俐靜 - 存在的力量-有
(null) -- 曲婉婷-承認
7月累積里程 : 20.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'10" | 00:14'22" |
3 | 06'35" | 00:20'57" |
4 | 06'52" | 00:27'49" |
5 | 06'36" | 00:34'25" |
6 | 07'20" | 00:41'45" |
7 | 06'35" | 00:48'20" |
8 | 06'14" | 00:54'34" |
9 | 06'04" | 01:00'38" |
10 | 06'28" | 01:07'06" |
11 | 09'15" | 01:16'21" |
12 | 07'24" | 01:23'45" |
13 | 10'10" | 01:33'55" |
14 | 13'17" | 01:47'12" |
15 | 12'56" | 02:00'08" |
16 | 14'52" | 02:15'00" |
17 | 05'58" | 02:20'58" |
18 | 07'50" | 02:28'48" |
19 | 06'13" | 02:35'01" |
20.0 | 06'47" | 02:41'47" |