12.4 km | 01:14:57 | 06:01/km日期: 2023-06-13 18:16 - 總爬升: 157 m - 地點: 國立交通大學 - 天氣: 就是熱但好像有點習慣了 - 平均心率: 144 - 卡路里: 762 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 68%
Pace: 05'49" / 07'08" / 07'47" / 06'09" / 05'07" / 05'45" / 05'12" / 05'03" / 05'35" / 06'05" / 06'03" / 06'31" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'12") | 1000 / 1000 |
2 | | 07'08" (+03'32") | 1000 / 2000 |
3 | | 05'41" (+02'05") | 565 / 2565 |
4 | | 12'51" (+09'15") | 438 / 3003 |
5 | | 03'42" (+00'06") | 301 / 3304 |
6 | | 09'28" (+05'52") | 123 / 3427 |
7 | | 03'39" (+00'03") | 303 / 3731 |
8 | | 09'17" (+05'41") | 124 / 3856 |
9 | | 03'40" (+00'04") | 306 / 4162 |
10 | | 09'22" (+05'46") | 122 / 4285 |
11 | | 03'48" (+00'12") | 298 / 4584 |
12 | | 08'48" (+05'12") | 131 / 4715 |
13 | | 03'47" (+00'11") | 301 / 5016 |
14 | | 09'01" (+05'25") | 130 / 5147 |
15 | | 03'47" (+00'11") | 296 / 5443 |
16 | | 08'38" (+05'02") | 134 / 5577 |
17 | | 03'50" (+00'14") | 296 / 5874 |
18 | | 08'48" (+05'12") | 130 / 6004 |
19 | | 03'49" (+00'13") | 299 / 6304 |
20 | | 09'08" (+05'32") | 127 / 6431 |
21 | | 03'42" (+00'06") | 307 / 6739 |
22 | | 09'00" (+05'24") | 129 / 6869 |
23 | | 03'44" (+00'08") | 299 / 7168 |
24 | | 08'45" (+05'09") | 131 / 7300 |
25 | | 03'45" (+00'09") | 298 / 7599 |
26 | | 08'59" (+05'23") | 130 / 7729 |
27 | | 03'40" (+00'04") | 300 / 8030 |
28 | | 08'49" (+05'13") | 132 / 8163 |
29 | | 03'43" (+00'07") | 299 / 8462 |
30 | | 08'50" (+05'14") | 131 / 8594 |
31 | | 03'48" (+00'12") | 298 / 8893 |
32 | | 08'44" (+05'08") | 132 / 9025 |
33 | | 03'43" (+00'07") | 302 / 9328 |
34 | | 09'18" (+05'42") | 126 / 9455 |
35 | | 03'36" | 301 / 9756 |
36 | | 09'12" (+05'36") | 128 / 9885 |
37 | | 06'35" (+02'59") | 1000 / 10885 |
38 | | 06'25" (+02'49") | 1000 / 11885 |
39 | | 06'17" (+02'41") | 553 / 12438 |
新竹MIDA
新竹MIDA