10.3 km | 01:00:03 | 05:48/km日期: 2016-02-09 16:20 - 地點: 沙鹿 - 天氣: 晴 - 卡路里: 558 Cal - 總步數: 10776 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 40%
Pace: 05'42" / 05'41" / 05'44" / 06'04" / 06'08" / 06'14" / 06'15" / 05'35" / 05'40" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'27") | 1005 / 1005 | 173 / 101 |
| 2 | | 05'38" (+00'25") | 1006 / 2012 | 179 / 98 |
| 3 | | 05'43" (+00'30") | 1009 / 3021 | 178 / 97 |
| 4 | | 06'01" (+00'48") | 1007 / 4029 | 180 / 92 |
| 5 | | 06'05" (+00'52") | 1009 / 5038 | 178 / 91 |
| 6 | | 06'10" (+00'57") | 1007 / 6046 | 179 / 90 |
| 7 | | 06'14" (+01'01") | 1007 / 7053 | 178 / 89 |
| 8 | | 05'29" (+00'16") | 1002 / 8056 | 181 / 100 |
| 9 | | 05'40" (+00'27") | 1007 / 9063 | 180 / 97 |
| 10 | | 05'13" | 1011 / 10074 | 183 / 104 |
| 11 | | 04'58" | 335 / 10410 | 183 / 109 |
早上睡飽飽，中午吃飽飽，下午跑go go .
跑後100下伏地挺身收操！😇
2月累積里程 :
186.90 km 
Merrell ALL OUT PEAK 累積 :
702.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'44" | 00:17'07" |
| 4 | 06'04" | 00:23'11" |
| 5 | 06'08" | 00:29'19" |
| 6 | 06'14" | 00:35'33" |
| 7 | 06'15" | 00:41'48" |
| 8 | 05'35" | 00:47'23" |
| 9 | 05'40" | 00:53'03" |
| 10 | 05'16" | 00:58'19" |
| 10.3 | 05'09" | 01:00'03" |
展開計圈分析
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