23.0 km | 02:26:35 | 06:22/km日期: 2023-06-16 16:08 - 平均心率: 146 - 卡路里: 1574 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79%
Pace: 06'57" / 06'44" / 06'34" / 06'35" / 06'35" / 06'51" / 06'26" / 06'23" / 08'13" / 06'37" / 06'17" / 06'24" / 06'29" / 06'24" / 06'06" / 06'56" / 06'10" / 06'11" / 06'22" / 06'59" / 05'59" / 06'02" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'51") | 1000 / 1000 |
| 2 | | 06'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'33" (+00'34") | 1000 / 3000 |
| 4 | | 06'35" (+00'36") | 1000 / 4000 |
| 5 | | 06'34" (+00'35") | 1000 / 5000 |
| 6 | | 06'50" (+00'51") | 1000 / 6000 |
| 7 | | 06'26" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'24") | 1000 / 8000 |
| 9 | | 06'45" (+00'46") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 06'23" (+00'24") | 1000 / 12000 |
| 13 | | 06'28" (+00'29") | 1000 / 13000 |
| 14 | | 06'24" (+00'25") | 1000 / 14000 |
| 15 | | 06'05" (+00'06") | 1000 / 15000 |
| 16 | | 06'01" (+00'02") | 1000 / 16000 |
| 17 | | 06'09" (+00'10") | 1000 / 17000 |
| 18 | | 06'11" (+00'12") | 1000 / 18000 |
| 19 | | 06'22" (+00'23") | 1000 / 19000 |
| 20 | | 06'11" (+00'12") | 1000 / 20000 |
| 21 | | 05'59" | 1000 / 21000 |
| 22 | | 06'02" (+00'03") | 1000 / 22000 |
| 23 | | 06'00" (+00'01") | 1000 / 23000 |
| 24 | | 04'55" | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 229.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 06'34" | 00:20'15" |
| 4 | 06'35" | 00:26'50" |
| 5 | 06'35" | 00:33'25" |
| 6 | 06'51" | 00:40'16" |
| 7 | 06'26" | 00:46'42" |
| 8 | 06'23" | 00:53'05" |
| 9 | 08'13" | 01:01'18" |
| 10 | 06'37" | 01:07'55" |
| 11 | 06'17" | 01:14'12" |
| 12 | 06'24" | 01:20'36" |
| 13 | 06'29" | 01:27'05" |
| 14 | 06'24" | 01:33'29" |
| 15 | 06'06" | 01:39'35" |
| 16 | 06'56" | 01:46'31" |
| 17 | 06'10" | 01:52'41" |
| 18 | 06'11" | 01:58'52" |
| 19 | 06'22" | 02:05'14" |
| 20 | 06'59" | 02:12'13" |
| 21 | 05'59" | 02:18'12" |
| 22 | 06'02" | 02:24'14" |
| 23 | 06'00" | 02:30'14" |
| 23.0 | 05'57" | 02:30'18" |
展開計圈分析
留言 
