5.8 km | 00:29:52 | 05:08/km日期: 2023-06-18 07:03 - 平均心率: 169 - 卡路里: 445 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90%
Pace: 05'11" / 05'16" / 05'15" / 05'00" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'55") | 300 / 300 |
| 2 | | 05'15" (+02'07") | 301 / 602 |
| 3 | | 04'32" (+01'24") | 9 / 612 |
| 4 | | 05'18" (+02'10") | 285 / 898 |
| 5 | | 03'26" (+00'18") | 9 / 908 |
| 6 | | 05'12" (+02'04") | 302 / 1210 |
| 7 | | 03'42" (+00'34") | 6 / 1216 |
| 8 | | 05'20" (+02'12") | 287 / 1504 |
| 9 | | 05'12" (+02'04") | 302 / 1806 |
| 10 | | 03'08" | 11 / 1817 |
| 11 | | 05'13" (+02'05") | 284 / 2102 |
| 12 | | 04'57" (+01'49") | 9 / 2111 |
| 13 | | 05'23" (+02'15") | 287 / 2399 |
| 14 | | 06'49" (+03'41") | 6 / 2405 |
| 15 | | 05'18" (+02'10") | 286 / 2692 |
| 16 | | 05'07" (+01'59") | 308 / 3000 |
| 17 | | 05'27" (+02'19") | 296 / 3297 |
| 18 | | 04'45" (+01'37") | 314 / 3611 |
| 19 | | 04'49" (+01'41") | 324 / 3936 |
| 20 | | 05'01" (+01'53") | 314 / 4251 |
| 21 | | 05'06" (+01'58") | 311 / 4562 |
| 22 | | 04'56" (+01'48") | 322 / 4884 |
| 23 | | 05'04" (+01'56") | 308 / 5192 |
| 24 | | 05'08" (+02'00") | 304 / 5497 |
| 25 | | 05'09" (+02'01") | 303 / 5801 |
| 26 | | 05'23" (+02'15") | 10 / 5811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 78.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'15" | 00:15'42" |
| 4 | 05'00" | 00:20'42" |
| 5 | 05'07" | 00:25'49" |
| 5.8 | 05'03" | 00:29'55" |
展開計圈分析
留言 
