22.6 km | 02:04:32 | 05:30/km日期: 2016-02-12 06:12 - 總爬升: 287 m - 地點: 外社>坑口村>第一高爾夫球場折返 - 天氣: 晴 - 卡路里: 1384 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'06" / 04'54" / 05'04" / 05'00" / 05'21" / 05'18" / 05'16" / 05'39" / 06'09" / 06'11" / 06'13" / 05'06" / 04'59" / 04'52" / 05'10" / 05'21" / 05'28" / 05'20" / 06'30" / 06'06" / 05'43" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 1000 / 1000 |
| 2 | | 04'54" (+00'02") | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'46") | 1000 / 8000 |
| 9 | | 06'08" (+01'16") | 1000 / 9000 |
| 10 | | 06'11" (+01'19") | 1000 / 10000 |
| 11 | | 06'12" (+01'20") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 04'59" (+00'07") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'09" (+00'17") | 1000 / 15000 |
| 16 | | 05'20" (+00'28") | 1000 / 16000 |
| 17 | | 05'28" (+00'36") | 1000 / 17000 |
| 18 | | 05'20" (+00'28") | 1000 / 18000 |
| 19 | | 06'29" (+01'37") | 1000 / 19000 |
| 20 | | 06'05" (+01'13") | 1000 / 20000 |
| 21 | | 05'43" (+00'51") | 1000 / 21000 |
| 22 | | 06'04" (+01'12") | 1000 / 22000 |
| 23 | | 06'04" (+01'12") | 607 / 22607 |
2月累積里程 : 276.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 05'04" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 05'21" | 00:25'25" |
| 6 | 05'18" | 00:30'43" |
| 7 | 05'16" | 00:35'59" |
| 8 | 05'39" | 00:41'38" |
| 9 | 06'09" | 00:47'47" |
| 10 | 06'11" | 00:53'58" |
| 11 | 06'13" | 01:00'11" |
| 12 | 05'06" | 01:05'17" |
| 13 | 04'59" | 01:10'16" |
| 14 | 04'52" | 01:15'08" |
| 15 | 05'10" | 01:20'18" |
| 16 | 05'21" | 01:25'39" |
| 17 | 05'28" | 01:31'07" |
| 18 | 05'20" | 01:36'27" |
| 19 | 06'30" | 01:42'57" |
| 20 | 06'06" | 01:49'03" |
| 21 | 05'43" | 01:54'46" |
| 22 | 06'05" | 02:00'51" |
| 22.6 | 06'03" | 02:04'32" |
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