17.5 km | 01:46:56 | 06:05/km日期: 2016-02-11 15:27 - 卡路里: 1073 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'52" / 05'40" / 05'40" / 05'44" / 05'41" / 06'03" / 06'12" / 05'44" / 08'52" / 05'56" / 05'40" / 05'16" / 08'44" / 05'48" / 05'52" / 05'36" / 05'20" / 06'09" /
狂風暴雨,
可是又停水,
很難做訓練啊..........
2月累積里程 :
133.24 km ![](images/shoe.png)
mizuno wave emperor 皇速 累積 :
924.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'40" | 00:17'12" |
4 | 05'44" | 00:22'56" |
5 | 05'41" | 00:28'37" |
6 | 06'03" | 00:34'40" |
7 | 06'12" | 00:40'52" |
8 | 05'44" | 00:46'36" |
9 | 08'52" | 00:55'28" |
10 | 05'56" | 01:01'24" |
11 | 05'40" | 01:07'04" |
12 | 05'16" | 01:12'20" |
13 | 08'44" | 01:21'04" |
14 | 05'48" | 01:26'52" |
15 | 05'52" | 01:32'44" |
16 | 05'36" | 01:38'20" |
17 | 05'20" | 01:43'40" |
17.5 | 06'09" | 01:46'56" |