11.1 km | 01:22:09 | 07:25/km日期: 2023-06-19 19:19 - 平均心率: 124 - 卡路里: 851 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 64%
Pace: 08'03" / 07'37" / 07'23" / 07'36" / 07'32" / 07'20" / 07'04" / 07'15" / 07'26" / 07'08" / 07'00" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'57") | 1000 / 1000 |
| 2 | | 07'41" (+00'35") | 252 / 1252 |
| 3 | | 07'31" (+00'25") | 1000 / 2252 |
| 4 | | 08'18" (+01'12") | 57 / 2310 |
| 5 | | 07'06" | 422 / 2732 |
| 6 | | 07'32" (+00'26") | 1000 / 3732 |
| 7 | | 07'21" (+00'15") | 61 / 3794 |
| 8 | | 07'38" (+00'32") | 392 / 4186 |
| 9 | | 07'28" (+00'22") | 1000 / 5186 |
| 10 | | 07'43" (+00'37") | 68 / 5255 |
| 11 | | 07'24" (+00'18") | 404 / 5660 |
| 12 | | 07'14" (+00'08") | 1000 / 6660 |
| 13 | | 07'06" | 105 / 6766 |
| 14 | | 07'08" (+00'02") | 1000 / 7766 |
| 15 | | 07'08" (+00'02") | 400 / 8166 |
| 16 | | 07'22" (+00'16") | 1000 / 9166 |
| 17 | | 07'08" (+00'02") | 1000 / 10166 |
| 18 | | 07'27" (+00'21") | 893 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
138.07 km 
母子鱷魚 小橘 累積 :
1148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'37" | 00:15'40" |
| 3 | 07'23" | 00:23'03" |
| 4 | 07'36" | 00:30'39" |
| 5 | 07'32" | 00:38'11" |
| 6 | 07'20" | 00:45'31" |
| 7 | 07'04" | 00:52'35" |
| 8 | 07'15" | 00:59'50" |
| 9 | 07'26" | 01:07'16" |
| 10 | 07'08" | 01:14'24" |
| 11 | 07'00" | 01:21'24" |
| 11.1 | 12'49" | 01:22'10" |
展開計圈分析
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