12.5 km | 01:32:31 | 07:23/km日期: 2023-06-22 17:19 - 平均心率: 160 - 卡路里: 1111 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71%
Pace: 05'41" / 06'03" / 06'37" / 07'57" / 06'46" / 07'00" / 07'01" / 08'44" / 06'48" / 09'37" / 07'44" / 08'18" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 06'36" (+00'55") | 1000 / 3000 |
| 4 | | 07'57" (+02'16") | 1000 / 4000 |
| 5 | | 06'45" (+01'04") | 1000 / 5000 |
| 6 | | 07'00" (+01'19") | 1000 / 6000 |
| 7 | | 07'00" (+01'19") | 1000 / 7000 |
| 8 | | 08'43" (+03'02") | 1000 / 8000 |
| 9 | | 06'48" (+01'07") | 1000 / 9000 |
| 10 | | 09'36" (+03'55") | 1000 / 10000 |
| 11 | | 07'43" (+02'02") | 1000 / 11000 |
| 12 | | 08'18" (+02'37") | 1000 / 12000 |
| 13 | | 08'11" (+02'30") | 519 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 70.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'03" | 00:11'44" |
| 3 | 06'37" | 00:18'21" |
| 4 | 07'57" | 00:26'18" |
| 5 | 06'46" | 00:33'04" |
| 6 | 07'00" | 00:40'04" |
| 7 | 07'01" | 00:47'05" |
| 8 | 08'44" | 00:55'49" |
| 9 | 06'48" | 01:02'37" |
| 10 | 09'37" | 01:12'14" |
| 11 | 07'44" | 01:19'58" |
| 12 | 08'18" | 01:28'16" |
| 12.5 | 08'12" | 01:32'32" |
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