半馬 | 02:11:07 | 06:12/km | 第6半馬| 官方成績 |
| 日期 | 2016-02-14 |
| 成績 | 02:11:07 |
| 總名次 | 62 / 544 |
| 分組名次 | 16 / 115 |
| 平均速度 | 06:12/km |
kevin
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'54" (+00'52") | 00:56'56" |
| 00:28'02" |
| 00:31'22" (+03'20") | 01:02'35" (+05'39") |
| 00:31'13" (+03'11") |
|
日期: 2016-02-14 06:30 - 總爬升: 208 m - 地點: 中興林場 - 天氣: 晴 - 卡路里: 1104 Cal - 溫度: 22°C - 濕度: 67%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'15") | 998 / 998 |
| 2 | | 04'57" (+00'06") | 999 / 1997 |
| 3 | | 05'49" (+00'58") | 999 / 2997 |
| 4 | | 05'41" (+00'50") | 1005 / 4002 |
| 5 | | 05'17" (+00'26") | 993 / 4995 |
| 6 | | 05'14" (+00'23") | 1005 / 6001 |
| 7 | | 05'39" (+00'48") | 999 / 7000 |
| 8 | | 04'51" | 1006 / 8006 |
| 9 | | 06'08" (+01'17") | 995 / 9001 |
| 10 | | 06'07" (+01'16") | 1006 / 10008 |
| 11 | | 05'47" (+00'56") | 999 / 11007 |
| 12 | | 05'43" (+00'52") | 1000 / 12007 |
| 13 | | 07'07" (+02'16") | 997 / 13005 |
| 14 | | 06'25" (+01'34") | 999 / 14005 |
| 15 | | 06'18" (+01'27") | 1004 / 15010 |
| 16 | | 05'58" (+01'07") | 998 / 16008 |
| 17 | | 06'18" (+01'27") | 1006 / 17015 |
| 18 | | 06'09" (+01'18") | 997 / 18012 |
| 19 | | 05'23" (+00'32") | 1004 / 19017 |
| 20 | | 07'25" (+02'34") | 996 / 20013 |
| 21 | | 05'37" (+00'46") | 1009 / 21023 |
| 22 | | 05'41" (+00'50") | 994 / 22017 |
12K開始出現殺人坡，最後兩K也再來兩個。是目前可與勇闖木架山半馬爬坡難度俾倪的陡坡賽事。
下坡對膝蓋也是一項嚴峻的考驗。在去年12月受傷後，能順利完賽已是萬幸。
感謝瑞郁、春雄、明達、志圳、保杉、柏豪一同參與。
2月累積里程 :
105.92 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 04'57" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 05'39" | 00:23'35" |
| 5 | 05'19" | 00:28'54" |
| 6 | 05'13" | 00:34'07" |
| 7 | 05'39" | 00:39'46" |
| 8 | 04'53" | 00:44'39" |
| 9 | 06'07" | 00:50'46" |
| 10 | 06'10" | 00:56'56" |
| 11 | 05'47" | 01:02'43" |
| 12 | 05'44" | 01:08'27" |
| 13 | 07'06" | 01:15'33" |
| 14 | 06'25" | 01:21'58" |
| 15 | 06'20" | 01:28'18" |
| 16 | 05'58" | 01:34'16" |
| 17 | 06'18" | 01:40'34" |
| 18 | 06'09" | 01:46'43" |
| 19 | 05'25" | 01:52'08" |
| 20 | 07'23" | 01:59'31" |
| 21 | 05'39" | 02:05'10" |
| 22 | 05'43" | 02:10'53" |
| 22.1 | 11'15" | 02:11'45" |
展開計圈分析
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