10.0 km | 01:01:32 | 06:08/km日期: 2023-06-23 18:55 - 平均心率: 148 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64%
Pace: 06'03" / 06'59" / 07'25" / 05'56" / 05'54" / 05'51" / 05'52" / 05'48" / 05'50" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 06'58" (+01'10") | 1000 / 2000 |
| 3 | | 07'25" (+01'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'44" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
155.15 km 
Nike Air Zoom Tempo Next% 累積 :
438.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'59" | 00:13'02" |
| 3 | 07'25" | 00:20'27" |
| 4 | 05'56" | 00:26'23" |
| 5 | 05'54" | 00:32'17" |
| 6 | 05'51" | 00:38'08" |
| 7 | 05'52" | 00:44'00" |
| 8 | 05'48" | 00:49'48" |
| 9 | 05'50" | 00:55'38" |
| 10 | 05'51" | 01:01'29" |
| 10.0 | 05'12" | 01:01'32" |
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