10.5 km | 00:51:05 | 04:51/km日期: 2023-06-29 17:26 - 平均心率: 148 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 05'01" / 05'03" / 04'54" / 04'54" / 04'50" / 04'52" / 04'48" / 04'44" / 04'47" / 04'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
241.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 04'54" | 00:19'52" |
| 5 | 04'50" | 00:24'42" |
| 6 | 04'52" | 00:29'34" |
| 7 | 04'48" | 00:34'22" |
| 8 | 04'44" | 00:39'06" |
| 9 | 04'47" | 00:43'53" |
| 10 | 04'45" | 00:48'38" |
| 10.5 | 04'46" | 00:51'04" |
展開計圈分析
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