20.6 km | 02:14:27 | 06:32/km日期: 2023-07-02 05:59 - 總爬升: 402 m - 平均心率: 133 - 卡路里: 1265 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94%
Pace: 08'45" / 07'01" / 06'32" / 05'55" / 05'52" / 08'01" / 07'36" / 08'06" / 08'27" / 08'43" / 14'41" / 14'55" / 15'52" / 13'31" / 11'23" / 12'08" / 07'25" / 07'57" / 09'17" / 10'23" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 06'46" (+01'21") | 1000 / 11000 |
| 12 | | 06'58" (+01'33") | 1000 / 12000 |
| 13 | | 07'06" (+01'41") | 1000 / 13000 |
| 14 | | 07'30" (+02'05") | 1000 / 14000 |
| 15 | | 08'46" (+03'21") | 1000 / 15000 |
| 16 | | 07'23" (+01'58") | 1000 / 16000 |
| 17 | | 07'19" (+01'54") | 1000 / 17000 |
| 18 | | 06'59" (+01'34") | 1000 / 18000 |
| 19 | | 06'35" (+01'10") | 1000 / 19000 |
| 20 | | 06'24" (+00'59") | 1000 / 20000 |
| 21 | | 06'47" (+01'22") | 567 / 20567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
137.48 km 
nike zoom fly 4 累積 :
382.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'01" | 00:15'46" |
| 3 | 06'32" | 00:22'18" |
| 4 | 05'55" | 00:28'13" |
| 5 | 05'52" | 00:34'05" |
| 6 | 08'01" | 00:42'06" |
| 7 | 07'36" | 00:49'42" |
| 8 | 08'06" | 00:57'48" |
| 9 | 08'27" | 01:06'15" |
| 10 | 08'43" | 01:14'58" |
| 11 | 14'41" | 01:29'39" |
| 12 | 14'55" | 01:44'34" |
| 13 | 15'52" | 02:00'26" |
| 14 | 13'31" | 02:13'57" |
| 15 | 11'23" | 02:25'20" |
| 16 | 12'08" | 02:37'28" |
| 17 | 07'25" | 02:44'53" |
| 18 | 07'57" | 02:52'50" |
| 19 | 09'17" | 03:02'07" |
| 20 | 10'23" | 03:12'30" |
| 20.6 | 06'46" | 03:16'21" |
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