| 賽後評分: ⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 351.47 km  母子鱷魚 羽感軟Q拖（深海藍） 累積 : 405.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'28" | 00:14'02" | | 3 | 06'26" | 00:20'28" | | 4 | 06'12" | 00:26'40" | | 5 | 06'31" | 00:33'11" | | 6 | 06'11" | 00:39'22" | | 7 | 06'19" | 00:45'41" | | 8 | 06'12" | 00:51'53" | | 9 | 06'42" | 00:58'35" | | 10 | 06'15" | 01:04'50" | | 11 | 06'15" | 01:11'05" | | 12 | 06'12" | 01:17'17" | | 13 | 06'58" | 01:24'15" | | 14 | 06'12" | 01:30'27" | | 15 | 06'17" | 01:36'44" | | 16 | 06'17" | 01:43'01" | | 17 | 08'12" | 01:51'13" | | 18 | 06'25" | 01:57'38" | | 19 | 06'25" | 02:04'03" | | 20 | 06'53" | 02:10'56" | | 21 | 07'27" | 02:18'23" | | 22 | 06'19" | 02:24'42" | | 23 | 06'36" | 02:31'18" | | 24 | 07'23" | 02:38'41" | | 25 | 06'21" | 02:45'02" | | 26 | 06'38" | 02:51'40" | | 27 | 08'09" | 02:59'49" | | 28 | 06'17" | 03:06'06" | | 29 | 06'16" | 03:12'22" | | 30 | 06'16" | 03:18'38" | | 31 | 08'49" | 03:27'27" | | 32 | 06'35" | 03:34'02" | | 33 | 06'46" | 03:40'48" | | 34 | 08'54" | 03:49'42" | | 35 | 06'32" | 03:56'14" | | 36 | 06'33" | 04:02'47" | | 37 | 08'27" | 04:11'14" | | 38 | 06'45" | 04:17'59" | | 39 | 07'04" | 04:25'03" | | 40 | 07'45" | 04:32'48" | | 41 | 08'42" | 04:41'30" | | 42 | 06'22" | 04:47'52" | | 43 | 06'10" | 04:54'02" | | 43.3 | 06'09" | 04:55'48" |
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