| 全馬 | 05:41:20 | 07:58/km | 第83馬官方成績 | 日期 | 2023-07-02 | 成績 | 05:41:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" | 01:03'17" | | 00:31'51" (+00'25") | | 00:37'17" (+05'51") | 01:15'03" (+11'46") | | 00:37'46" (+06'20") | | 00:40'19" (+08'53") | 01:24'26" (+21'09") | | 00:44'07" (+12'41") | | 00:44'10" (+12'44") | 01:31'40" (+28'23") | | 00:47'30" (+16'04") | |
日期: 2023-07-02 05:00 - 總爬升: 395 m - 地點: 苗栗縣大湖鄉 - 天氣: 炎熱 - 平均心率: 136 - 卡路里: 3074 Cal - 平均步頻: 158 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'18" (+02'25") | 1000 / 1000 | 2 | | 06'15" (+01'22") | 1000 / 2000 | 3 | | 04'53" | 1000 / 3000 | 4 | | 07'00" (+02'07") | 1000 / 4000 | 5 | | 05'59" (+01'06") | 1000 / 5000 |
6 | | 06'04" (+01'11") | 1000 / 6000 | 7 | | 05'47" (+00'54") | 1000 / 7000 | 8 | | 06'05" (+01'12") | 1000 / 8000 | 9 | | 07'48" (+02'55") | 1000 / 9000 | 10 | | 06'05" (+01'12") | 1000 / 10000 | 11 | | 08'01" (+03'08") | 1000 / 11000 | 12 | | 06'28" (+01'35") | 1000 / 12000 | 13 | | 08'05" (+03'12") | 1000 / 13000 | 14 | | 06'25" (+01'32") | 1000 / 14000 | 15 | | 08'14" (+03'21") | 1000 / 15000 | 16 | | 06'31" (+01'38") | 1000 / 16000 | 17 | | 07'45" (+02'52") | 1000 / 17000 | 18 | | 06'32" (+01'39") | 1000 / 18000 | 19 | | 07'19" (+02'26") | 1000 / 19000 | 20 | | 09'36" (+04'43") | 1000 / 20000 | 21 | | 08'09" (+03'16") | 1000 / 21000 | 22 | | 07'21" (+02'28") | 1000 / 22000 | 23 | | 07'31" (+02'38") | 1000 / 23000 | 24 | | 09'03" (+04'10") | 1000 / 24000 | 25 | | 08'14" (+03'21") | 1000 / 25000 | 26 | | 08'31" (+03'38") | 1000 / 26000 | 27 | | 09'31" (+04'38") | 1000 / 27000 | 28 | | 07'29" (+02'36") | 1000 / 28000 | 29 | | 08'23" (+03'30") | 1000 / 29000 | 30 | | 10'10" (+05'17") | 1000 / 30000 | 31 | | 09'27" (+04'34") | 1000 / 31000 | 32 | | 07'38" (+02'45") | 1000 / 32000 | 33 | | 08'52" (+03'59") | 1000 / 33000 | 34 | | 09'18" (+04'25") | 1000 / 34000 | 35 | | 08'54" (+04'01") | 1000 / 35000 | 36 | | 09'08" (+04'15") | 1000 / 36000 | 37 | | 09'11" (+04'18") | 1000 / 37000 | 38 | | 09'12" (+04'19") | 1000 / 38000 | 39 | | 09'12" (+04'19") | 1000 / 39000 | 40 | | 10'45" (+05'52") | 1000 / 40000 | 41 | | 08'51" (+03'58") | 1000 / 41000 | 42 | | 09'24" (+04'31") | 1000 / 42000 | 43 | | 08'37" (+03'44") | 994 / 42994 |
賽後評分: 農夫哥很辛苦和熱情,您們的團隊很努力,加油~\\n謝謝主辦好賽事供大家歡樂! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
7月累積里程 : 248.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'16" | 00:13'32" | 3 | 04'53" | 00:18'25" | 4 | 07'01" | 00:25'26" | 5 | 06'00" | 00:31'26" | 6 | 06'04" | 00:37'30" | 7 | 05'47" | 00:43'17" | 8 | 06'06" | 00:49'23" | 9 | 07'49" | 00:57'12" | 10 | 06'05" | 01:03'17" | 11 | 08'02" | 01:11'19" | 12 | 06'29" | 01:17'48" | 13 | 08'06" | 01:25'54" | 14 | 06'25" | 01:32'19" | 15 | 08'15" | 01:40'34" | 16 | 06'31" | 01:47'05" | 17 | 07'46" | 01:54'51" | 18 | 06'33" | 02:01'24" | 19 | 07'19" | 02:08'43" | 20 | 09'37" | 02:18'20" | 21 | 08'09" | 02:26'29" | 22 | 07'21" | 02:33'50" | 23 | 07'32" | 02:41'22" | 24 | 09'03" | 02:50'25" | 25 | 08'14" | 02:58'39" | 26 | 08'32" | 03:07'11" | 27 | 09'31" | 03:16'42" | 28 | 07'30" | 03:24'12" | 29 | 08'23" | 03:32'35" | 30 | 10'11" | 03:42'46" | 31 | 09'27" | 03:52'13" | 32 | 07'38" | 03:59'51" | 33 | 08'53" | 04:08'44" | 34 | 09'18" | 04:18'02" | 35 | 08'54" | 04:26'56" | 36 | 09'09" | 04:36'05" | 37 | 09'11" | 04:45'16" | 38 | 09'13" | 04:54'29" | 39 | 09'12" | 05:03'41" | 40 | 10'45" | 05:14'26" | 41 | 08'52" | 05:23'18" | 42 | 09'25" | 05:32'43" | 43.0 | 08'37" | 05:41'18" |
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