| 全馬 | 04:50:39 | 06:47/km | 第24馬官方成績 | 日期 | 2023-07-02 | 成績 | 04:50:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" (+00'31") | 00:55'21" | | 00:27'25" | | 00:28'52" (+01'27") | 00:57'11" (+01'50") | | 00:28'19" (+00'54") | | 00:31'17" (+03'52") | 01:03'57" (+08'36") | | 00:32'40" (+05'15") | | 00:36'14" (+08'49") | 01:19'18" (+23'57") | | 00:43'04" (+15'39") | |
日期: 2023-07-02 05:00 - 平均心率: 156 - 卡路里: 2819 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'53" (+00'58") | 1000 / 1000 | 2 | | 05'31" (+00'36") | 1000 / 2000 | 3 | | 05'28" (+00'33") | 1000 / 3000 | 4 | | 05'23" (+00'28") | 1000 / 4000 | 5 | | 05'39" (+00'44") | 1000 / 5000 |
6 | | 05'39" (+00'44") | 1000 / 6000 | 7 | | 05'43" (+00'48") | 1000 / 7000 | 8 | | 05'08" (+00'13") | 1000 / 8000 | 9 | | 05'37" (+00'42") | 1000 / 9000 | 10 | | 05'15" (+00'20") | 1000 / 10000 | 11 | | 06'15" (+01'20") | 1000 / 11000 | 12 | | 05'10" (+00'15") | 1000 / 12000 | 13 | | 05'54" (+00'59") | 1000 / 13000 | 14 | | 05'23" (+00'28") | 1000 / 14000 | 15 | | 06'08" (+01'13") | 1000 / 15000 | 16 | | 04'55" | 1000 / 16000 | 17 | | 06'07" (+01'12") | 1000 / 17000 | 18 | | 05'24" (+00'29") | 1000 / 18000 | 19 | | 05'51" (+00'56") | 1000 / 19000 | 20 | | 05'59" (+01'04") | 1000 / 20000 | 21 | | 06'24" (+01'29") | 1000 / 21000 | 22 | | 05'45" (+00'50") | 1000 / 22000 | 23 | | 05'49" (+00'54") | 1000 / 23000 | 24 | | 07'34" (+02'39") | 1000 / 24000 | 25 | | 05'42" (+00'47") | 1000 / 25000 | 26 | | 05'55" (+01'00") | 1000 / 26000 | 27 | | 07'55" (+03'00") | 1000 / 27000 | 28 | | 06'09" (+01'14") | 1000 / 28000 | 29 | | 06'10" (+01'15") | 1000 / 29000 | 30 | | 06'28" (+01'33") | 1000 / 30000 | 31 | | 08'08" (+03'13") | 1000 / 31000 | 32 | | 06'29" (+01'34") | 1000 / 32000 | 33 | | 06'39" (+01'44") | 1000 / 33000 | 34 | | 08'32" (+03'37") | 1000 / 34000 | 35 | | 06'24" (+01'29") | 1000 / 35000 | 36 | | 06'31" (+01'36") | 1000 / 36000 | 37 | | 08'30" (+03'35") | 1000 / 37000 | 38 | | 09'54" (+04'59") | 1000 / 38000 | 39 | | 07'43" (+02'48") | 1000 / 39000 | 40 | | 10'23" (+05'28") | 1000 / 40000 | 41 | | 11'01" (+06'06") | 1000 / 41000 | 42 | | 09'31" (+04'36") | 1000 / 42000 | 43 | | 09'11" (+04'16") | 1000 / 43000 |
賽後評分: 謝謝大會工作人員\n謝謝機巡人員\n謝謝各站補給站志工們 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 185.18 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'32" | 00:11'25" | 3 | 05'28" | 00:16'53" | 4 | 05'23" | 00:22'16" | 5 | 05'40" | 00:27'56" | 6 | 05'39" | 00:33'35" | 7 | 05'44" | 00:39'19" | 8 | 05'09" | 00:44'28" | 9 | 05'37" | 00:50'05" | 10 | 05'16" | 00:55'21" | 11 | 06'15" | 01:01'36" | 12 | 05'11" | 01:06'47" | 13 | 05'55" | 01:12'42" | 14 | 05'23" | 01:18'05" | 15 | 06'08" | 01:24'13" | 16 | 04'56" | 01:29'09" | 17 | 06'07" | 01:35'16" | 18 | 05'25" | 01:40'41" | 19 | 05'52" | 01:46'33" | 20 | 05'59" | 01:52'32" | 21 | 06'24" | 01:58'56" | 22 | 05'46" | 02:04'42" | 23 | 05'49" | 02:10'31" | 24 | 07'35" | 02:18'06" | 25 | 05'43" | 02:23'49" | 26 | 05'56" | 02:29'45" | 27 | 07'56" | 02:37'41" | 28 | 06'09" | 02:43'50" | 29 | 06'10" | 02:50'00" | 30 | 06'29" | 02:56'29" | 31 | 08'08" | 03:04'37" | 32 | 06'30" | 03:11'07" | 33 | 06'39" | 03:17'46" | 34 | 08'32" | 03:26'18" | 35 | 06'25" | 03:32'43" | 36 | 06'32" | 03:39'15" | 37 | 08'31" | 03:47'46" | 38 | 09'55" | 03:57'41" | 39 | 07'43" | 04:05'24" | 40 | 10'23" | 04:15'47" | 41 | 11'01" | 04:26'48" | 42 | 09'31" | 04:36'19" | 43 | 09'12" | 04:45'31" | 43.7 | 07'07" | 04:50'39" |
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