|  全馬 | 05:57:43 | 08:21/km | 第48馬| 官方成績 | | 日期 | 2023-07-02 | | 成績 | 05:57:43 | | 總名次 | 61 / 218 | | 分組名次 | 57 / 194 | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'54" (+01'28") | 01:12'20" | | 00:35'26" | | 00:38'57" (+03'31") | 01:19'09" (+06'49") | | 00:40'12" (+04'46") | | 00:39'37" (+04'11") | 01:20'10" (+07'50") | | 00:40'33" (+05'07") | | 00:45'41" (+10'15") | 01:32'42" (+20'22") | | 00:47'01" (+11'35") | |
日期: 2023-07-02 05:00 - 總爬升: 293 m - 平均心率: 144 - 卡路里: 3026 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'24" (+02'02") | 1000 / 1000 | | 2 | | 06'48" (+00'26") | 1000 / 2000 | | 3 | | 06'42" (+00'20") | 1000 / 3000 | | 4 | | 06'22" | 1000 / 4000 | | 5 | | 08'35" (+02'13") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 | | 7 | | 07'22" (+01'00") | 1000 / 7000 | | 8 | | 06'27" (+00'05") | 1000 / 8000 | | 9 | | 08'36" (+02'14") | 1000 / 9000 | | 10 | | 06'36" (+00'14") | 1000 / 10000 | | 11 | | 07'27" (+01'05") | 1000 / 11000 | | 12 | | 06'29" (+00'07") | 1000 / 12000 | | 13 | | 08'21" (+01'59") | 1000 / 13000 | | 14 | | 07'17" (+00'55") | 1000 / 14000 | | 15 | | 09'22" (+03'00") | 1000 / 15000 | | 16 | | 06'33" (+00'11") | 1000 / 16000 | | 17 | | 10'02" (+03'40") | 1000 / 17000 | | 18 | | 08'52" (+02'30") | 1000 / 18000 | | 19 | | 07'25" (+01'03") | 1000 / 19000 | | 20 | | 07'17" (+00'55") | 1000 / 20000 | | 21 | | 10'02" (+03'40") | 1000 / 21000 | | 22 | | 06'58" (+00'36") | 1000 / 22000 | | 23 | | 06'32" (+00'10") | 1000 / 23000 | | 24 | | 08'54" (+02'32") | 1000 / 24000 | | 25 | | 07'07" (+00'45") | 1000 / 25000 | | 26 | | 07'39" (+01'17") | 1000 / 26000 | | 27 | | 09'17" (+02'55") | 1000 / 27000 | | 28 | | 09'10" (+02'48") | 1000 / 28000 | | 29 | | 07'20" (+00'58") | 1000 / 29000 | | 30 | | 07'04" (+00'42") | 1000 / 30000 | | 31 | | 12'39" (+06'17") | 1000 / 31000 | | 32 | | 07'13" (+00'51") | 1000 / 32000 | | 33 | | 07'33" (+01'11") | 1000 / 33000 | | 34 | | 10'55" (+04'33") | 1000 / 34000 | | 35 | | 07'18" (+00'56") | 1000 / 35000 | | 36 | | 08'10" (+01'48") | 1000 / 36000 | | 37 | | 11'47" (+05'25") | 1000 / 37000 | | 38 | | 08'16" (+01'54") | 1000 / 38000 | | 39 | | 09'37" (+03'15") | 1000 / 39000 | | 40 | | 09'10" (+02'48") | 1000 / 40000 | | 41 | | 11'38" (+05'16") | 1000 / 41000 | | 42 | | 08'03" (+01'41") | 1000 / 42000 | | 43 | | 08'08" (+01'46") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 除了路線虐心外😂\r\n其餘都感謝主辦單位的安排 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 206.41 km  HOKA CElifton 累積 : 3492.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 06'49" | 00:15'14" | | 3 | 06'43" | 00:21'57" | | 4 | 06'22" | 00:28'19" | | 5 | 08'35" | 00:36'54" | | 6 | 06'23" | 00:43'17" | | 7 | 07'22" | 00:50'39" | | 8 | 06'28" | 00:57'07" | | 9 | 08'37" | 01:05'44" | | 10 | 06'36" | 01:12'20" | | 11 | 07'27" | 01:19'47" | | 12 | 06'29" | 01:26'16" | | 13 | 08'21" | 01:34'37" | | 14 | 07'18" | 01:41'55" | | 15 | 09'22" | 01:51'17" | | 16 | 06'34" | 01:57'51" | | 17 | 10'02" | 02:07'53" | | 18 | 08'53" | 02:16'46" | | 19 | 07'25" | 02:24'11" | | 20 | 07'18" | 02:31'29" | | 21 | 10'02" | 02:41'31" | | 22 | 06'59" | 02:48'30" | | 23 | 06'33" | 02:55'03" | | 24 | 08'55" | 03:03'58" | | 25 | 07'08" | 03:11'06" | | 26 | 07'40" | 03:18'46" | | 27 | 09'18" | 03:28'04" | | 28 | 09'10" | 03:37'14" | | 29 | 07'21" | 03:44'35" | | 30 | 07'04" | 03:51'39" | | 31 | 12'39" | 04:04'18" | | 32 | 07'14" | 04:11'32" | | 33 | 07'33" | 04:19'05" | | 34 | 10'56" | 04:30'01" | | 35 | 07'19" | 04:37'20" | | 36 | 08'10" | 04:45'30" | | 37 | 11'47" | 04:57'17" | | 38 | 08'16" | 05:05'33" | | 39 | 09'38" | 05:15'11" | | 40 | 09'10" | 05:24'21" | | 41 | 11'39" | 05:36'00" | | 42 | 08'04" | 05:44'04" | | 43 | 08'09" | 05:52'13" | | 43.7 | 14'05" | 06:02'05" |
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