43.2 km | 07:18:59 | 10:10/km日期: 2023-07-02 05:00 - 總爬升: 603 m - 平均心率: 145 - 卡路里: 2742 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 87%
Pace: 07'25" / 06'23" / 07'05" / 07'53" / 09'25" / 07'36" / 07'21" / 07'57" / 08'43" / 07'26" / 08'15" / 07'30" / 10'22" / 08'21" / 08'54" / 08'34" / 09'43" / 08'49" / 09'42" / 10'07" / 10'21" / 09'12" / 10'25" / 12'46" / 10'42" / 10'58" / 13'20" / 10'29" / 11'22" / 13'22" / 11'31" / 12'32" / 11'49" / 13'06" / 10'53" / 12'00" / 12'37" / 10'54" / 11'22" / 13'36" / 12'40" / 13'08" / 10'59" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'02") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 07'04" (+00'41") | 1000 / 3000 |
| 4 | | 07'52" (+01'29") | 1000 / 4000 |
| 5 | | 09'24" (+03'01") | 1000 / 5000 |
| 6 | | 07'37" (+01'14") | 1000 / 6000 |
| 7 | | 07'21" (+00'58") | 1000 / 7000 |
| 8 | | 07'55" (+01'32") | 1000 / 8000 |
| 9 | | 08'42" (+02'19") | 1000 / 9000 |
| 10 | | 07'26" (+01'03") | 1000 / 10000 |
| 11 | | 08'15" (+01'52") | 1000 / 11000 |
| 12 | | 07'30" (+01'07") | 1000 / 12000 |
| 13 | | 10'21" (+03'58") | 1000 / 13000 |
| 14 | | 08'21" (+01'58") | 1000 / 14000 |
| 15 | | 08'54" (+02'31") | 1000 / 15000 |
| 16 | | 08'33" (+02'10") | 1000 / 16000 |
| 17 | | 09'42" (+03'19") | 1000 / 17000 |
| 18 | | 08'49" (+02'26") | 1000 / 18000 |
| 19 | | 09'42" (+03'19") | 1000 / 19000 |
| 20 | | 10'06" (+03'43") | 1000 / 20000 |
| 21 | | 10'20" (+03'57") | 1000 / 21000 |
| 22 | | 09'12" (+02'49") | 1000 / 22000 |
| 23 | | 10'24" (+04'01") | 1000 / 23000 |
| 24 | | 12'46" (+06'23") | 1000 / 24000 |
| 25 | | 10'41" (+04'18") | 1000 / 25000 |
| 26 | | 10'58" (+04'35") | 1000 / 26000 |
| 27 | | 13'19" (+06'56") | 1000 / 27000 |
| 28 | | 10'29" (+04'06") | 1000 / 28000 |
| 29 | | 11'21" (+04'58") | 1000 / 29000 |
| 30 | | 13'22" (+06'59") | 1000 / 30000 |
| 31 | | 11'31" (+05'08") | 1000 / 31000 |
| 32 | | 12'31" (+06'08") | 1000 / 32000 |
| 33 | | 11'48" (+05'25") | 1000 / 33000 |
| 34 | | 13'06" (+06'43") | 1000 / 34000 |
| 35 | | 10'52" (+04'29") | 1000 / 35000 |
| 36 | | 12'00" (+05'37") | 1000 / 36000 |
| 37 | | 12'36" (+06'13") | 1000 / 37000 |
| 38 | | 10'54" (+04'31") | 1000 / 38000 |
| 39 | | 11'21" (+04'58") | 1000 / 39000 |
| 40 | | 13'35" (+07'12") | 1000 / 40000 |
| 41 | | 12'40" (+06'17") | 1000 / 41000 |
| 42 | | 13'07" (+06'44") | 1000 / 42000 |
| 43 | | 10'59" (+04'36") | 1000 / 43000 |
| 44 | | 08'42" (+02'19") | 161 / 43161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 116.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'23" | 00:13'48" |
| 3 | 07'05" | 00:20'53" |
| 4 | 07'53" | 00:28'46" |
| 5 | 09'25" | 00:38'11" |
| 6 | 07'36" | 00:45'47" |
| 7 | 07'21" | 00:53'08" |
| 8 | 07'57" | 01:01'05" |
| 9 | 08'43" | 01:09'48" |
| 10 | 07'26" | 01:17'14" |
| 11 | 08'15" | 01:25'29" |
| 12 | 07'30" | 01:32'59" |
| 13 | 10'22" | 01:43'21" |
| 14 | 08'21" | 01:51'42" |
| 15 | 08'54" | 02:00'36" |
| 16 | 08'34" | 02:09'10" |
| 17 | 09'43" | 02:18'53" |
| 18 | 08'49" | 02:27'42" |
| 19 | 09'42" | 02:37'24" |
| 20 | 10'07" | 02:47'31" |
| 21 | 10'21" | 02:57'52" |
| 22 | 09'12" | 03:07'04" |
| 23 | 10'25" | 03:17'29" |
| 24 | 12'46" | 03:30'15" |
| 25 | 10'42" | 03:40'57" |
| 26 | 10'58" | 03:51'55" |
| 27 | 13'20" | 04:05'15" |
| 28 | 10'29" | 04:15'44" |
| 29 | 11'22" | 04:27'06" |
| 30 | 13'22" | 04:40'28" |
| 31 | 11'31" | 04:51'59" |
| 32 | 12'32" | 05:04'31" |
| 33 | 11'49" | 05:16'20" |
| 34 | 13'06" | 05:29'26" |
| 35 | 10'53" | 05:40'19" |
| 36 | 12'00" | 05:52'19" |
| 37 | 12'37" | 06:04'56" |
| 38 | 10'54" | 06:15'50" |
| 39 | 11'22" | 06:27'12" |
| 40 | 13'36" | 06:40'48" |
| 41 | 12'40" | 06:53'28" |
| 42 | 13'08" | 07:06'36" |
| 43 | 10'59" | 07:17'35" |
| 43.2 | 08'46" | 07:19'00" |
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