|  全馬 | 07:58:31 | 11:10/km | 第111馬| 官方成績 | | 日期 | 2023-07-02 | | 成績 | 07:58:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'41" | 01:28'29" | | 00:46'48" (+05'07") | | 00:53'28" (+11'47") | 01:45'05" (+16'36") | | 00:51'37" (+09'56") | | 00:57'46" (+16'05") | 01:54'14" (+25'45") | | 00:56'28" (+14'47") | | 00:59'05" (+17'24") | 01:53'54" (+25'25") | | 00:54'49" (+13'08") | |
日期: 2023-07-02 05:00 - 地點: 大湖大窩橋 - 天氣: 熱😅 - 平均心率: 122 - 卡路里: 2073 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'35" (+01'42") | 1000 / 1000 | | 2 | | 07'53" (+01'00") | 1000 / 2000 | | 3 | | 08'54" (+02'01") | 1000 / 3000 | | 4 | | 06'54" (+00'01") | 1000 / 4000 | | 5 | | 09'24" (+02'31") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 | | 7 | | 09'45" (+02'52") | 1000 / 7000 | | 8 | | 08'26" (+01'33") | 1000 / 8000 | | 9 | | 11'45" (+04'52") | 1000 / 9000 | | 10 | | 09'56" (+03'03") | 1000 / 10000 | | 11 | | 10'19" (+03'26") | 1000 / 11000 | | 12 | | 09'03" (+02'10") | 1000 / 12000 | | 13 | | 14'28" (+07'35") | 1000 / 13000 | | 14 | | 09'19" (+02'26") | 1000 / 14000 | | 15 | | 10'17" (+03'24") | 1000 / 15000 | | 16 | | 11'50" (+04'57") | 1000 / 16000 | | 17 | | 07'13" (+00'20") | 1000 / 17000 | | 18 | | 15'50" (+08'57") | 1000 / 18000 | | 19 | | 08'28" (+01'35") | 1000 / 19000 | | 20 | | 08'13" (+01'20") | 1000 / 20000 | | 21 | | 10'40" (+03'47") | 1000 / 21000 | | 22 | | 10'53" (+04'00") | 1000 / 22000 | | 23 | | 08'16" (+01'23") | 1000 / 23000 | | 24 | | 11'37" (+04'44") | 1000 / 24000 | | 25 | | 16'19" (+09'26") | 1000 / 25000 | | 26 | | 09'43" (+02'50") | 1000 / 26000 | | 27 | | 11'53" (+05'00") | 1000 / 27000 | | 28 | | 13'36" (+06'43") | 1000 / 28000 | | 29 | | 08'55" (+02'02") | 1000 / 29000 | | 30 | | 12'20" (+05'27") | 1000 / 30000 | | 31 | | 13'31" (+06'38") | 1000 / 31000 | | 32 | | 10'58" (+04'05") | 1000 / 32000 | | 33 | | 11'27" (+04'34") | 1000 / 33000 | | 34 | | 11'46" (+04'53") | 1000 / 34000 | | 35 | | 11'20" (+04'27") | 1000 / 35000 | | 36 | | 08'08" (+01'15") | 1000 / 36000 | | 37 | | 10'07" (+03'14") | 1000 / 37000 | | 38 | | 13'29" (+06'36") | 1000 / 38000 | | 39 | | 11'14" (+04'21") | 1000 / 39000 | | 40 | | 11'48" (+04'55") | 1000 / 40000 | | 41 | | 13'14" (+06'21") | 1000 / 41000 | | 42 | | 12'00" (+05'07") | 1000 / 42000 | | 43 | | 10'28" (+03'35") | 1000 / 43000 | | 44 | | 11'13" (+04'20") | 1000 / 44000 |
 桃園劉亮亮  賽後評分: 補給多樣化 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 91.59 km  Skechers GoRun5 夜鷹#23 累積 : 1163.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 07'53" | 00:16'28" | | 3 | 08'54" | 00:25'22" | | 4 | 06'54" | 00:32'16" | | 5 | 09'25" | 00:41'41" | | 6 | 06'54" | 00:48'35" | | 7 | 09'46" | 00:58'21" | | 8 | 08'26" | 01:06'47" | | 9 | 11'45" | 01:18'32" | | 10 | 09'57" | 01:28'29" | | 11 | 10'20" | 01:38'49" | | 12 | 09'03" | 01:47'52" | | 13 | 14'29" | 02:02'21" | | 14 | 09'19" | 02:11'40" | | 15 | 10'17" | 02:21'57" | | 16 | 11'50" | 02:33'47" | | 17 | 07'14" | 02:41'01" | | 18 | 15'51" | 02:56'52" | | 19 | 08'28" | 03:05'20" | | 20 | 08'14" | 03:13'34" | | 21 | 10'40" | 03:24'14" | | 22 | 10'53" | 03:35'07" | | 23 | 08'16" | 03:43'23" | | 24 | 11'38" | 03:55'01" | | 25 | 16'19" | 04:11'20" | | 26 | 09'44" | 04:21'04" | | 27 | 11'53" | 04:32'57" | | 28 | 13'36" | 04:46'33" | | 29 | 08'54" | 04:55'27" | | 30 | 12'21" | 05:07'48" | | 31 | 13'32" | 05:21'20" | | 32 | 10'58" | 05:32'18" | | 33 | 11'28" | 05:43'46" | | 34 | 11'46" | 05:55'32" | | 35 | 11'21" | 06:06'53" | | 36 | 08'09" | 06:15'02" | | 37 | 10'07" | 06:25'09" | | 38 | 13'30" | 06:38'39" | | 39 | 11'14" | 06:49'53" | | 40 | 11'49" | 07:01'42" | | 41 | 13'14" | 07:14'56" | | 42 | 12'01" | 07:26'57" | | 43 | 10'28" | 07:37'25" | | 44 | 11'13" | 07:48'38" | | 44.4 | 25'33" | 07:58'35" |
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