恭喜破PB
全馬 | 03:33:27 | 05:03/km | 第41馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 03:33:27 |
| 總名次 | 346 / 6037 |
| 分組名次 | 106 / 1910 |
| 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'59" | 00:48'02" |
| 00:24'03" (+00'04") |
| 00:24'05" (+00'06") | 00:48'47" (+00'45") |
| 00:24'42" (+00'43") |
| 00:24'58" (+00'59") | 00:51'02" (+03'00") |
| 00:26'04" (+02'05") |
| 00:26'26" (+02'27") | 00:53'00" (+04'58") |
| 00:26'34" (+02'35") |
|
日期: 2016-02-21 06:22 - 卡路里: 2334 Cal - 總步數: 38250 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'10") | 1003 / 1003 | 170 / 122 |
| 2 | | 04'36" | 1009 / 2012 | 176 / 123 |
| 3 | | 04'49" (+00'13") | 1005 / 3017 | 177 / 116 |
| 4 | | 04'41" (+00'05") | 1000 / 4018 | 176 / 120 |
| 5 | | 05'17" (+00'41") | 1007 / 5026 | 163 / 115 |
| 6 | | 04'39" (+00'03") | 1007 / 6033 | 176 / 121 |
| 7 | | 04'52" (+00'16") | 1001 / 7034 | 175 / 116 |
| 8 | | 04'53" (+00'17") | 1004 / 8038 | 177 / 114 |
| 9 | | 04'40" (+00'04") | 1008 / 9047 | 178 / 119 |
| 10 | | 04'49" (+00'13") | 1002 / 10050 | 176 / 117 |
| 11 | | 04'40" (+00'04") | 1011 / 11062 | 169 / 125 |
| 12 | | 04'39" (+00'03") | 1001 / 12063 | 177 / 120 |
| 13 | | 04'58" (+00'22") | 1007 / 13070 | 178 / 112 |
| 14 | | 04'44" (+00'08") | 1008 / 14079 | 178 / 117 |
| 15 | | 04'56" (+00'20") | 1002 / 15082 | 178 / 113 |
| 16 | | 04'47" (+00'11") | 1002 / 16084 | 179 / 116 |
| 17 | | 04'53" (+00'17") | 1010 / 17095 | 182 / 112 |
| 18 | | 04'56" (+00'20") | 1004 / 18099 | 180 / 111 |
| 19 | | 04'59" (+00'23") | 1006 / 19106 | 181 / 110 |
| 20 | | 05'11" (+00'35") | 1005 / 20111 | 175 / 109 |
| 21 | | 04'54" (+00'18") | 1000 / 21111 | 180 / 112 |
| 22 | | 04'50" (+00'14") | 1008 / 22120 | 185 / 111 |
| 23 | | 04'47" (+00'11") | 1004 / 23124 | 188 / 110 |
| 24 | | 04'57" (+00'21") | 1002 / 24127 | 184 / 109 |
| 25 | | 05'09" (+00'33") | 1001 / 25128 | 175 / 110 |
| 26 | | 04'56" (+00'20") | 1003 / 26131 | 185 / 109 |
| 27 | | 05'05" (+00'29") | 1002 / 27134 | 185 / 106 |
| 28 | | 05'33" (+00'57") | 1000 / 28135 | 166 / 107 |
| 29 | | 05'17" (+00'41") | 1009 / 29144 | 184 / 102 |
| 30 | | 05'07" (+00'31") | 1008 / 30153 | 187 / 104 |
| 31 | | 05'34" (+00'58") | 1005 / 31158 | 163 / 109 |
| 32 | | 05'06" (+00'30") | 1000 / 32158 | 180 / 108 |
| 33 | | 05'18" (+00'42") | 1005 / 33164 | 181 / 103 |
| 34 | | 05'11" (+00'35") | 1006 / 34170 | 184 / 104 |
| 35 | | 05'09" (+00'33") | 1000 / 35170 | 184 / 104 |
| 36 | | 05'27" (+00'51") | 1008 / 36179 | 175 / 104 |
| 37 | | 05'17" (+00'41") | 1005 / 37185 | 182 / 103 |
| 38 | | 05'19" (+00'43") | 1008 / 38194 | 181 / 103 |
| 39 | | 05'22" (+00'46") | 1008 / 39202 | 180 / 103 |
| 40 | | 04'57" (+00'21") | 1005 / 40207 | 181 / 110 |
| 41 | | 04'58" (+00'22") | 1004 / 41212 | 180 / 111 |
| 42 | | 04'48" (+00'12") | 1008 / 42220 | 183 / 113 |
賽前宣言: 第2次參加，希望交管好一點！sub4~~GO！
2月累積里程 :
118.99 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'35" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 04'39" | 00:18'42" |
| 5 | 05'17" | 00:23'59" |
| 6 | 04'42" | 00:28'41" |
| 7 | 04'53" | 00:33'34" |
| 8 | 04'56" | 00:38'30" |
| 9 | 04'39" | 00:43'09" |
| 10 | 04'53" | 00:48'02" |
| 11 | 04'45" | 00:52'47" |
| 12 | 04'39" | 00:57'26" |
| 13 | 04'58" | 01:02'24" |
| 14 | 04'47" | 01:07'11" |
| 15 | 04'56" | 01:12'07" |
| 16 | 04'49" | 01:16'56" |
| 17 | 04'53" | 01:21'49" |
| 18 | 05'02" | 01:26'51" |
| 19 | 05'00" | 01:31'51" |
| 20 | 04'58" | 01:36'49" |
| 21 | 05'12" | 01:42'01" |
| 22 | 04'53" | 01:46'54" |
| 23 | 04'45" | 01:51'39" |
| 24 | 04'58" | 01:56'37" |
| 25 | 05'10" | 02:01'47" |
| 26 | 04'59" | 02:06'46" |
| 27 | 05'05" | 02:11'51" |
| 28 | 05'33" | 02:17'24" |
| 29 | 05'17" | 02:22'41" |
| 30 | 05'10" | 02:27'51" |
| 31 | 05'36" | 02:33'27" |
| 32 | 05'11" | 02:38'38" |
| 33 | 05'13" | 02:43'51" |
| 34 | 05'16" | 02:49'07" |
| 35 | 05'10" | 02:54'17" |
| 36 | 05'27" | 02:59'44" |
| 37 | 05'19" | 03:05'03" |
| 38 | 05'19" | 03:10'22" |
| 39 | 05'28" | 03:15'50" |
| 40 | 05'01" | 03:20'51" |
| 41 | 04'58" | 03:25'49" |
| 42 | 04'51" | 03:30'40" |
| 42.5 | 05'37" | 03:33'39" |
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