全馬 | 03:13:45 | 04:35/km | 第11馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 03:13:45 |
| 總名次 | 119 / 6036 |
| 分組名次 | 11 / 453 |
| 平均速度 | 04:35/km |
王政資
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'32" (+00'33") | 00:44'32" (+00'10") |
| 00:22'00" (+00'01") |
| 00:21'59" | 00:44'22" |
| 00:22'23" (+00'24") |
| 00:23'01" (+01'02") | 00:45'40" (+01'18") |
| 00:22'39" (+00'40") |
| 00:23'22" (+01'23") | 00:47'57" (+03'35") |
| 00:24'35" (+02'36") |
|
日期: 2016-02-21 06:22 - 總爬升: 317 m - 平均心率: 173 - 卡路里: 2315 Cal - 溫度: 17°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'20") | 1000 / 1000 |
| 2 | | 04'32" (+00'17") | 1000 / 2000 |
| 3 | | 04'36" (+00'21") | 1000 / 3000 |
| 4 | | 04'19" (+00'04") | 1000 / 4000 |
| 5 | | 04'28" (+00'13") | 1000 / 5000 |
| 6 | | 04'21" (+00'06") | 1000 / 6000 |
| 7 | | 04'20" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" (+00'21") | 1000 / 8000 |
| 9 | | 04'20" (+00'05") | 1000 / 9000 |
| 10 | | 04'20" (+00'05") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'16" (+00'01") | 1000 / 12000 |
| 13 | | 04'27" (+00'12") | 1000 / 13000 |
| 14 | | 04'33" (+00'18") | 1000 / 14000 |
| 15 | | 04'25" (+00'10") | 1000 / 15000 |
| 16 | | 04'27" (+00'12") | 1000 / 16000 |
| 17 | | 04'27" (+00'12") | 1000 / 17000 |
| 18 | | 04'30" (+00'15") | 1000 / 18000 |
| 19 | | 04'28" (+00'13") | 1000 / 19000 |
| 20 | | 04'30" (+00'15") | 1000 / 20000 |
| 21 | | 04'37" (+00'22") | 1000 / 21000 |
| 22 | | 04'26" (+00'11") | 1000 / 22000 |
| 23 | | 04'50" (+00'35") | 1000 / 23000 |
| 24 | | 04'35" (+00'20") | 1000 / 24000 |
| 25 | | 04'29" (+00'14") | 1000 / 25000 |
| 26 | | 04'18" (+00'03") | 1000 / 26000 |
| 27 | | 04'31" (+00'16") | 1000 / 27000 |
| 28 | | 04'32" (+00'17") | 1000 / 28000 |
| 29 | | 04'32" (+00'17") | 1000 / 29000 |
| 30 | | 04'45" (+00'30") | 1000 / 30000 |
| 31 | | 04'50" (+00'35") | 1000 / 31000 |
| 32 | | 04'38" (+00'23") | 1000 / 32000 |
| 33 | | 04'33" (+00'18") | 1000 / 33000 |
| 34 | | 04'40" (+00'25") | 1000 / 34000 |
| 35 | | 04'38" (+00'23") | 1000 / 35000 |
| 36 | | 04'59" (+00'44") | 1000 / 36000 |
| 37 | | 04'53" (+00'38") | 1000 / 37000 |
| 38 | | 04'58" (+00'43") | 1000 / 38000 |
| 39 | | 05'01" (+00'46") | 1000 / 39000 |
| 40 | | 04'41" (+00'26") | 1000 / 40000 |
| 41 | | 04'53" (+00'38") | 1000 / 41000 |
| 42 | | 04'49" (+00'34") | 1000 / 42000 |
| 43 | | 04'32" (+00'17") | 358 / 42358 |
太陽眼鏡在跑跑袋裡睡覺... 前後半馬差不到六分鐘，大大超乎預期阿(灑花)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
204.77 km 
Skechers GO MEB SPEED 3(籃) 累積 :
1266.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'32" | 00:09'08" |
| 3 | 04'36" | 00:13'44" |
| 4 | 04'20" | 00:18'04" |
| 5 | 04'28" | 00:22'32" |
| 6 | 04'22" | 00:26'54" |
| 7 | 04'20" | 00:31'14" |
| 8 | 04'36" | 00:35'50" |
| 9 | 04'21" | 00:40'11" |
| 10 | 04'21" | 00:44'32" |
| 11 | 04'16" | 00:48'48" |
| 12 | 04'16" | 00:53'04" |
| 13 | 04'28" | 00:57'32" |
| 14 | 04'33" | 01:02'05" |
| 15 | 04'26" | 01:06'31" |
| 16 | 04'27" | 01:10'58" |
| 17 | 04'27" | 01:15'25" |
| 18 | 04'30" | 01:19'55" |
| 19 | 04'29" | 01:24'24" |
| 20 | 04'30" | 01:28'54" |
| 21 | 04'38" | 01:33'32" |
| 22 | 04'26" | 01:37'58" |
| 23 | 04'51" | 01:42'49" |
| 24 | 04'36" | 01:47'25" |
| 25 | 04'30" | 01:51'55" |
| 26 | 04'18" | 01:56'13" |
| 27 | 04'31" | 02:00'44" |
| 28 | 04'33" | 02:05'17" |
| 29 | 04'32" | 02:09'49" |
| 30 | 04'45" | 02:14'34" |
| 31 | 04'51" | 02:19'25" |
| 32 | 04'38" | 02:24'03" |
| 33 | 04'33" | 02:28'36" |
| 34 | 04'41" | 02:33'17" |
| 35 | 04'39" | 02:37'56" |
| 36 | 04'59" | 02:42'55" |
| 37 | 04'54" | 02:47'49" |
| 38 | 04'58" | 02:52'47" |
| 39 | 05'02" | 02:57'49" |
| 40 | 04'42" | 03:02'31" |
| 41 | 04'53" | 03:07'24" |
| 42 | 04'49" | 03:12'13" |
| 42.4 | 04'33" | 03:13'51" |
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