馬克許 2016/02/21 訓練日誌

馬克許新竹
ID 53475

217 位追隨者

< 上一篇

下一篇 >

馬克許

全馬 | 03:33:09 | 05:03/km | 第18馬

2016 高雄國際馬拉松

官方成績
日期	2016-02-21
成績	03:33:09
總名次	338 / 6037
分組名次	122 / 1912
平均速度	05:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'43")

00:24'43" (+01'10")

00:48'41" (+00'47")

10 km

(00:48'41")

00:23'58" (+00'25")

15 km

(01:12'14")

00:23'33"

00:47'54"

20 km

(01:36'35")

00:24'21" (+00'48")

25 km

(02:00'54")

00:24'19" (+00'46")

00:48'50" (+00'56")

30 km

(02:25'25")

00:24'31" (+00'58")

35 km

(02:50'57")

00:25'32" (+01'59")

00:54'54" (+07'00")

40 km

(03:20'19")

00:29'22" (+05'49")

Finish

(03:33:09)

日期: 2016-02-21 06:22 - 卡路里: 2717 Cal - 總步數: 37226 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'51"

(04'51")

04'49" (+00'19")

1006 / 1006

178 / 116

04'48"

(09'39")

04'47" (+00'17")

1001 / 2008

180 / 115

05'01"

(14'40")

05'00" (+00'30")

1000 / 3008

177 / 112

05'29"

(20'09")

05'26" (+00'56")

1008 / 4017

156 / 117

04'46"

(24'55")

04'45" (+00'15")

1001 / 5018

180 / 116

展開計圈分析

04'49"

(29'44")

04'48" (+00'18")

1000 / 6019

178 / 116

04'49"

(34'33")

04'47" (+00'17")

1004 / 7024

178 / 117

04'54"

(39'27")

04'54" (+00'24")

1000 / 8024

178 / 114

04'39"

(44'06")

04'38" (+00'08")

1003 / 9027

178 / 120

04'53"

(48'59")

04'49" (+00'19")

1010 / 10037

178 / 115

04'33"

(53'32")

04'30"

1008 / 11046

178 / 123

04'38"

(58'10")

04'36" (+00'06")

1005 / 12051

178 / 121

04'47"

(01:02'57")

04'45" (+00'15")

1004 / 13055

176 / 118

04'48"

(01:07'45")

04'46" (+00'16")

1006 / 14061

176 / 118

04'49"

(01:12'34")

04'48" (+00'18")

1001 / 15063

178 / 116

04'50"

(01:17'24")

04'46" (+00'16")

1012 / 16076

175 / 119

04'55"

(01:22'19")

04'52" (+00'22")

1007 / 17083

176 / 116

04'56"

(01:27'15")

04'55" (+00'25")

1002 / 18086

180 / 112

04'52"

(01:32'07")

04'50" (+00'20")

1006 / 19093

178 / 115

04'52"

(01:36'59")

04'51" (+00'21")

1003 / 20096

177 / 115

04'50"

(01:41'49")

04'48" (+00'18")

1005 / 21101

177 / 117

04'46"

(01:46'35")

04'45" (+00'15")

1001 / 22103

175 / 119

04'54"

(01:51'29")

04'52" (+00'22")

1004 / 23108

173 / 118

04'55"

(01:56'24")

04'51" (+00'21")

1012 / 24120

174 / 117

04'52"

(02:01'16")

04'50" (+00'20")

1004 / 25125

174 / 118

04'42"

(02:05'58")

04'41" (+00'11")

1002 / 26127

176 / 121

04'51"

(02:10'49")

04'49" (+00'19")

1004 / 27131

172 / 119

05'03"

(02:15'52")

05'00" (+00'30")

1008 / 28140

171 / 116

04'57"

(02:20'49")

04'55" (+00'25")

1003 / 29144

174 / 116

05'03"

(02:25'52")

05'01" (+00'31")

1006 / 30151

174 / 114

05'09"

(02:31'01")

05'06" (+00'36")

1007 / 31158

172 / 113

05'00"

(02:36'01")

04'58" (+00'28")

1003 / 32162

172 / 116

04'59"

(02:41'00")

04'56" (+00'26")

1008 / 33171

170 / 118

05'09"

(02:46'09")

05'07" (+00'37")

1005 / 34176

173 / 112

05'18"

(02:51'27")

05'16" (+00'46")

1004 / 35180

174 / 108

05'28"

(02:56'55")

05'27" (+00'57")

1001 / 36181

171 / 106

05'32"

(03:02'27")

05'30" (+01'00")

1005 / 37187

174 / 103

06'54"

(03:09'21")

06'50" (+02'20")

1008 / 38196

142 / 102

06'06"

(03:15'27")

06'03" (+01'33")

1005 / 39201

164 / 100

05'19"

(03:20'46")

05'17" (+00'47")

1004 / 40206

181 / 104

05'07"

(03:25'53")

05'06" (+00'36")

1002 / 41209

181 / 107

04'47"

(03:30'40")

04'44" (+00'14")

1009 / 42219

178 / 118

新竹

馬克許

留言

新竹

馬克許

留言

還是要多加磨練...老毛病又出現....38km左腳大抽筋定格休息一下再起跑...跑走到40km後又沒問題了...囧....330怎麼一直無法突破。╰_╯

賽前宣言: 目標再破PB~~加油!

賽後評分: 100分的優質好賽事!
給 5 星

2月累積里程 : 206.95 km

ASICS Tarther Japan 累積 : 1930.4 km

MW Watch 上傳 | 9 years ago

YiRu Lin, Simon Lin (SL) 和其他 49 人說推

留言

觀看另 15 則留言

Ivy Hou 馬克大恭喜完賽破pb^^

2016-02-24 15:44 ·

1 個人推

登順馬克許兄好，超級強大

2016-02-25 22:06 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'51"	00:04'51"
2	04'48"	00:09'39"
3	04'51"	00:14'30"
4	05'24"	00:19'54"
5	04'49"	00:24'43"
6	04'49"	00:29'32"
7	04'46"	00:34'18"
8	04'57"	00:39'15"
9	04'36"	00:43'51"
10	04'50"	00:48'41"
11	04'33"	00:53'14"
12	04'36"	00:57'50"
13	04'47"	01:02'37"
14	04'48"	01:07'25"
15	04'49"	01:12'14"
16	04'46"	01:17'00"
17	04'55"	01:21'55"
18	05'00"	01:26'55"
19	04'49"	01:31'44"
20	04'51"	01:36'35"
21	04'52"	01:41'27"
22	04'48"	01:46'15"
23	04'50"	01:51'05"
24	04'52"	01:55'57"
25	04'57"	02:00'54"
26	04'44"	02:05'38"
27	04'47"	02:10'25"
28	05'00"	02:15'25"
29	05'00"	02:20'25"
30	05'00"	02:25'25"
31	05'09"	02:30'34"
32	05'03"	02:35'37"
33	04'56"	02:40'33"
34	05'09"	02:45'42"
35	05'15"	02:50'57"
36	05'28"	02:56'25"
37	05'28"	03:01'53"
38	06'54"	03:08'47"
39	06'10"	03:14'57"
40	05'22"	03:20'19"
41	04'57"	03:25'16"
42	04'54"	03:30'10"
42.5	06'09"	03:33'26"