|  全馬 | 02:59:42 | 04:15/km | 第44馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 02:59:42 | | 總名次 | 55 / 6036 | | 分組名次 | 22 / 1912 | | 平均速度 | 04:15/km |
hoyo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'12" (+00'10") | 00:42'15" | | 00:21'03" (+00'01") | | 00:21'06" (+00'04") | 00:42'17" (+00'02") | | 00:21'11" (+00'09") | | 00:21'13" (+00'11") | 00:42'18" (+00'03") | | 00:21'05" (+00'03") | | 00:21'02" | 00:43'07" (+00'52") | | 00:22'05" (+01'03") | |
日期: 2016-02-21 06:22 - 總爬升: 360 m - 卡路里: 3005 Cal - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'10" (+00'04") | 1000 / 1000 | | 2 | | 04'12" (+00'06") | 1000 / 2000 | | 3 | | 04'25" (+00'19") | 1000 / 3000 | | 4 | | 04'10" (+00'04") | 1000 / 4000 | | 5 | | 04'12" (+00'06") | 1000 / 5000 |
| 6 | | 04'09" (+00'03") | 1000 / 6000 | | 7 | | 04'10" (+00'04") | 1000 / 7000 | | 8 | | 04'20" (+00'14") | 1000 / 8000 | | 9 | | 04'11" (+00'05") | 1000 / 9000 | | 10 | | 04'12" (+00'06") | 1000 / 10000 | | 11 | | 04'11" (+00'05") | 1000 / 11000 | | 12 | | 04'08" (+00'02") | 1000 / 12000 | | 13 | | 04'17" (+00'11") | 1000 / 13000 | | 14 | | 04'15" (+00'09") | 1000 / 14000 | | 15 | | 04'13" (+00'07") | 1000 / 15000 | | 16 | | 04'16" (+00'10") | 1000 / 16000 | | 17 | | 04'14" (+00'08") | 1000 / 17000 | | 18 | | 04'15" (+00'09") | 1000 / 18000 | | 19 | | 04'13" (+00'07") | 1000 / 19000 | | 20 | | 04'10" (+00'04") | 1000 / 20000 | | 21 | | 04'15" (+00'09") | 1000 / 21000 | | 22 | | 04'13" (+00'07") | 1000 / 22000 | | 23 | | 04'17" (+00'11") | 1000 / 23000 | | 24 | | 04'12" (+00'06") | 1000 / 24000 | | 25 | | 04'14" (+00'08") | 1000 / 25000 | | 26 | | 04'11" (+00'05") | 1000 / 26000 | | 27 | | 04'14" (+00'08") | 1000 / 27000 | | 28 | | 04'12" (+00'06") | 1000 / 28000 | | 29 | | 04'14" (+00'08") | 1000 / 29000 | | 30 | | 04'12" (+00'06") | 1000 / 30000 | | 31 | | 04'06" | 1000 / 31000 | | 32 | | 04'11" (+00'05") | 1000 / 32000 | | 33 | | 04'13" (+00'07") | 1000 / 33000 | | 34 | | 04'13" (+00'07") | 1000 / 34000 | | 35 | | 04'17" (+00'11") | 1000 / 35000 | | 36 | | 04'15" (+00'09") | 1000 / 36000 | | 37 | | 04'14" (+00'08") | 1000 / 37000 | | 38 | | 04'21" (+00'15") | 1000 / 38000 | | 39 | | 04'38" (+00'32") | 1000 / 39000 | | 40 | | 04'34" (+00'28") | 1000 / 40000 | | 41 | | 04'18" (+00'12") | 1000 / 41000 | | 42 | | 04'13" (+00'07") | 1000 / 42000 | | 43 | | 03'49" | 305 / 42305 |
 高雄hoyo  心得分享於don1don → http://www.don1don.com
2016/02/21 第八次挑戰，終於成功。
5km惱人的足底疼痛又出現，撐了37km，沒有放棄，成績不算太好，但總算sub3。
謝謝小劉與基哥一路的陪伴，謝謝承鴻的訓練，謝謝BBC的鄭老師與陳老師，謝謝身邊的每一個人。
最後謝謝我家閃光，讓我這麼任性的做我喜歡的事。
長野馬可以帶著自信上場了。 賽前宣言: 2:55 2月累積里程 : 276.94 km  NEWTON MV3 累積 : 941.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'12" | 00:08'23" | | 3 | 04'26" | 00:12'49" | | 4 | 04'11" | 00:17'00" | | 5 | 04'12" | 00:21'12" | | 6 | 04'09" | 00:25'21" | | 7 | 04'10" | 00:29'31" | | 8 | 04'20" | 00:33'51" | | 9 | 04'12" | 00:38'03" | | 10 | 04'12" | 00:42'15" | | 11 | 04'11" | 00:46'26" | | 12 | 04'09" | 00:50'35" | | 13 | 04'17" | 00:54'52" | | 14 | 04'16" | 00:59'08" | | 15 | 04'13" | 01:03'21" | | 16 | 04'17" | 01:07'38" | | 17 | 04'14" | 01:11'52" | | 18 | 04'16" | 01:16'08" | | 19 | 04'13" | 01:20'21" | | 20 | 04'11" | 01:24'32" | | 21 | 04'16" | 01:28'48" | | 22 | 04'13" | 01:33'01" | | 23 | 04'17" | 01:37'18" | | 24 | 04'12" | 01:41'30" | | 25 | 04'15" | 01:45'45" | | 26 | 04'11" | 01:49'56" | | 27 | 04'15" | 01:54'11" | | 28 | 04'18" | 01:58'29" | | 29 | 04'09" | 02:02'38" | | 30 | 04'12" | 02:06'50" | | 31 | 04'07" | 02:10'57" | | 32 | 04'11" | 02:15'08" | | 33 | 04'14" | 02:19'22" | | 34 | 04'13" | 02:23'35" | | 35 | 04'17" | 02:27'52" | | 36 | 04'16" | 02:32'08" | | 37 | 04'14" | 02:36'22" | | 38 | 04'22" | 02:40'44" | | 39 | 04'39" | 02:45'23" | | 40 | 04'34" | 02:49'57" | | 41 | 04'19" | 02:54'16" | | 42 | 04'14" | 02:58'30" | | 42.3 | 03'49" | 02:59'40" |
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