|  50.0 km | 06:10:59 | 07:25/km | 第73馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 06:10:59 | | 總名次 | 88 / 620 | | 分組名次 | 29 / 188 | | 平均速度 | 07:25/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'09" (+02'56") | 01:10'48" | | 00:36'39" (+05'26") | | 00:32'30" (+01'17") | 01:11'01" (+00'13") | | 00:38'31" (+07'18") | | 00:31'13" | 01:11'15" (+00'27") | | 00:40'02" (+08'49") | | 00:38'28" (+07'15") | 01:12'34" (+01'46") | | 00:34'06" (+02'53") | | 00:41'22" (+10'09") | 01:13'44" (+02'56") | | 00:32'22" (+01'09") | |
日期: 2016-02-21 09:00 - 總爬升: 1252 m - 平均心率: 141 - 卡路里: 3430 Cal - 溫度: 15°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'23") | 1000 / 1000 | | 2 | | 07'45" (+02'16") | 1000 / 2000 | | 3 | | 05'29" | 1000 / 3000 | | 4 | | 08'22" (+02'53") | 1000 / 4000 | | 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 06'47" (+01'18") | 1000 / 6000 | | 7 | | 08'50" (+03'21") | 1000 / 7000 | | 8 | | 06'46" (+01'17") | 1000 / 8000 | | 9 | | 06'52" (+01'23") | 1000 / 9000 | | 10 | | 07'21" (+01'52") | 1000 / 10000 | | 11 | | 08'08" (+02'39") | 1000 / 11000 | | 12 | | 05'50" (+00'21") | 1000 / 12000 | | 13 | | 06'10" (+00'41") | 1000 / 13000 | | 14 | | 05'38" (+00'09") | 1000 / 14000 | | 15 | | 06'42" (+01'13") | 1000 / 15000 | | 16 | | 05'52" (+00'23") | 1000 / 16000 | | 17 | | 09'43" (+04'14") | 1000 / 17000 | | 18 | | 07'38" (+02'09") | 1000 / 18000 | | 19 | | 06'50" (+01'21") | 1000 / 19000 | | 20 | | 08'25" (+02'56") | 1000 / 20000 | | 21 | | 08'16" (+02'47") | 1000 / 21000 | | 22 | | 05'34" (+00'05") | 1000 / 22000 | | 23 | | 05'51" (+00'22") | 1000 / 23000 | | 24 | | 05'49" (+00'20") | 1000 / 24000 | | 25 | | 05'40" (+00'11") | 1000 / 25000 | | 26 | | 06'06" (+00'37") | 1000 / 26000 | | 27 | | 10'13" (+04'44") | 1000 / 27000 | | 28 | | 07'36" (+02'07") | 1000 / 28000 | | 29 | | 07'18" (+01'49") | 1000 / 29000 | | 30 | | 08'46" (+03'17") | 1000 / 30000 | | 31 | | 08'31" (+03'02") | 1000 / 31000 | | 32 | | 08'55" (+03'26") | 1000 / 32000 | | 33 | | 08'51" (+03'22") | 1000 / 33000 | | 34 | | 06'19" (+00'50") | 1000 / 34000 | | 35 | | 05'51" (+00'22") | 1000 / 35000 | | 36 | | 06'00" (+00'31") | 1000 / 36000 | | 37 | | 07'53" (+02'24") | 1000 / 37000 | | 38 | | 06'19" (+00'50") | 1000 / 38000 | | 39 | | 06'23" (+00'54") | 1000 / 39000 | | 40 | | 07'29" (+02'00") | 1000 / 40000 | | 41 | | 08'47" (+03'18") | 1000 / 41000 | | 42 | | 07'07" (+01'38") | 1000 / 42000 | | 43 | | 10'38" (+05'09") | 1000 / 43000 | | 44 | | 06'15" (+00'46") | 1000 / 44000 | | 45 | | 08'33" (+03'04") | 1000 / 45000 | | 46 | | 07'16" (+01'47") | 1000 / 46000 | | 47 | | 06'05" (+00'36") | 1000 / 47000 | | 48 | | 06'15" (+00'46") | 1000 / 48000 | | 49 | | 05'37" (+00'08") | 1000 / 49000 | | 50 | | 07'07" (+01'38") | 1000 / 50000 | | 51 | | 05'44" (+00'15") | 1000 / 51000 |
 宜蘭neo  賽前宣言: 大家加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 226.06 km  asics 翔走3 累積 : 1157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 07'46" | 00:14'39" | | 3 | 05'30" | 00:20'09" | | 4 | 08'22" | 00:28'31" | | 5 | 05'38" | 00:34'09" | | 6 | 08'23" | 00:42'32" | | 7 | 07'15" | 00:49'47" | | 8 | 06'46" | 00:56'33" | | 9 | 06'53" | 01:03'26" | | 10 | 07'22" | 01:10'48" | | 11 | 08'08" | 01:18'56" | | 12 | 05'51" | 01:24'47" | | 13 | 06'11" | 01:30'58" | | 14 | 05'38" | 01:36'36" | | 15 | 06'42" | 01:43'18" | | 16 | 05'53" | 01:49'11" | | 17 | 09'43" | 01:58'54" | | 18 | 07'47" | 02:06'41" | | 19 | 06'42" | 02:13'23" | | 20 | 08'26" | 02:21'49" | | 21 | 08'16" | 02:30'05" | | 22 | 05'34" | 02:35'39" | | 23 | 05'52" | 02:41'31" | | 24 | 05'50" | 02:47'21" | | 25 | 05'41" | 02:53'02" | | 26 | 06'07" | 02:59'09" | | 27 | 10'13" | 03:09'22" | | 28 | 07'36" | 03:16'58" | | 29 | 07'19" | 03:24'17" | | 30 | 08'47" | 03:33'04" | | 31 | 08'31" | 03:41'35" | | 32 | 08'56" | 03:50'31" | | 33 | 08'51" | 03:59'22" | | 34 | 06'19" | 04:05'41" | | 35 | 05'51" | 04:11'32" | | 36 | 06'01" | 04:17'33" | | 37 | 07'53" | 04:25'26" | | 38 | 06'19" | 04:31'45" | | 39 | 06'24" | 04:38'09" | | 40 | 07'29" | 04:45'38" | | 41 | 08'47" | 04:54'25" | | 42 | 07'07" | 05:01'32" | | 43 | 10'39" | 05:12'11" | | 44 | 06'15" | 05:18'26" | | 45 | 08'34" | 05:27'00" | | 46 | 07'16" | 05:34'16" | | 47 | 06'06" | 05:40'22" | | 48 | 06'16" | 05:46'38" | | 49 | 05'37" | 05:52'15" | | 50 | 07'07" | 05:59'22" | | 51 | 05'45" | 06:05'07" | | 51.9 | 06'32" | 06:11'04" |
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