25.0 km | 02:16:59 | 05:28/km | 第31半馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 02:16:59 |
| 總名次 | 449 / 8001 |
| 分組名次 | 111 / 1511 |
| 平均速度 | 05:28/km |
小蘇
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'20" (+00'24") | 00:54'16" |
| 00:26'56" |
| 00:27'08" (+00'12") | 00:54'40" (+00'24") |
| 00:27'32" (+00'36") |
| 00:27'28" (+00'32") | 00:00'00" |
|
日期: 2016-02-21 06:41 - 卡路里: 1462 Cal - 溫度: 17°C - 濕度: 83%
今天就打算用最舒服的配速來跑
還好有這樣做
不然可以會死很慘~~~
對一個懶惰的跑者來說
能跑這樣已經很感恩
2月累積里程 :
88.75 km 
SKECHERS GOrun 53500RDGY 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'12" | 00:11'08" |
| 3 | 05'48" | 00:16'56" |
| 4 | 05'08" | 00:22'04" |
| 5 | 05'16" | 00:27'20" |
| 6 | 05'16" | 00:32'36" |
| 7 | 05'20" | 00:37'56" |
| 8 | 05'36" | 00:43'32" |
| 9 | 05'12" | 00:48'44" |
| 10 | 05'32" | 00:54'16" |
| 11 | 05'12" | 00:59'28" |
| 12 | 05'16" | 01:04'44" |
| 13 | 06'00" | 01:10'44" |
| 14 | 05'16" | 01:16'00" |
| 15 | 05'24" | 01:21'24" |
| 16 | 05'20" | 01:26'44" |
| 17 | 05'36" | 01:32'20" |
| 18 | 05'56" | 01:38'16" |
| 19 | 05'16" | 01:43'32" |
| 20 | 05'24" | 01:48'56" |
| 21 | 05'40" | 01:54'36" |
| 22 | 05'24" | 02:00'00" |
| 23 | 06'08" | 02:06'08" |
| 24 | 05'24" | 02:11'32" |
| 25.0 | 05'00" | 02:16'24" |
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