Bo Chen 2016/02/21 訓練日誌

Bo Chen 台北市
ID 152123

228 位追隨者

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Bo Chen

80.0 km | 11:38:27 | 08:43/km | 第15馬

2016藍鯨坪林「戀山海」超級馬拉松路跑

官方成績
日期	2016-02-21
成績	11:38:27
總名次	35 / 97
分組名次	11 / 30
平均速度	08:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'00")

00:35'00" (+00'58")

01:12'30" (+01'47")

10 km

(01:12'30")

00:37'30" (+03'28")

15 km

(01:46'48")

00:34'18" (+00'16")

01:17'24" (+06'41")

20 km

(02:29'54")

00:43'06" (+09'04")

25 km

(03:06'35")

00:36'41" (+02'39")

01:10'43"

30 km

(03:40'37")

00:34'02"

35 km

(04:16'52")

00:36'15" (+02'13")

01:14'53" (+04'10")

40 km

(04:55'30")

00:38'38" (+04'36")

45 km

(05:36'24")

00:40'54" (+06'52")

01:20'04" (+09'21")

50 km

(06:15'34")

00:39'10" (+05'08")

55 km

(06:59'06")

00:43'32" (+09'30")

01:38'13" (+27'30")

60 km

(07:53'47")

00:54'41" (+20'39")

65 km

(09:03'06")

01:09'19" (+35'17")

01:45'39" (+34'56")

70 km

(09:39'26")

00:36'20" (+02'18")

Finish

(11:38:27)

日期: 2016-02-21 07:00 - 總爬升: 1440 m - 地點: 坪林~雙溪 - 天氣: 陰 - 平均心率: 158 - 卡路里: 4680 Cal - 溫度: 14°C - 濕度: 69%

台北市

Bo Chen

留言

怎會有這麼機車的路線~整個大爆炸啊
慌張出門沒帶到表.又硬跟著別人的配速爬坡
80K還不到20就抽筋了~整個賽程無比間熬XD

賽前宣言: 京都馬GG去不了~怒跑80K

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

2月累積里程 : 144.96 km

MIZUNO WAVE Rider 17 累積 : 2893.6 km

GPX 上傳 | 8 years ago

蝙蝠俠, 老唐和其他 7 人說推

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	07'22"	00:13'47"
3	06'16"	00:20'03"
4	08'25"	00:28'28"
5	06'32"	00:35'00"
6	06'42"	00:41'42"
7	08'36"	00:50'18"
8	06'47"	00:57'05"
9	07'57"	01:05'02"
10	07'28"	01:12'30"
11	07'51"	01:20'21"
12	07'02"	01:27'23"
13	06'15"	01:33'38"
14	06'40"	01:40'18"
15	06'30"	01:46'48"
16	06'54"	01:53'42"
17	10'45"	02:04'27"
18	08'40"	02:13'07"
19	08'10"	02:21'17"
20	08'37"	02:29'54"
21	11'56"	02:41'50"
22	05'51"	02:47'41"
23	06'21"	02:54'02"
24	06'22"	03:00'24"
25	06'11"	03:06'35"
26	06'11"	03:12'46"
27	10'17"	03:23'03"
28	05'48"	03:28'51"
29	05'47"	03:34'38"
30	05'59"	03:40'37"
31	12'30"	03:53'07"
32	06'10"	03:59'17"
33	05'49"	04:05'06"
34	05'41"	04:10'47"
35	06'05"	04:16'52"
36	12'32"	04:29'24"
37	05'54"	04:35'18"
38	06'12"	04:41'30"
39	06'24"	04:47'54"
40	07'36"	04:55'30"
41	06'46"	05:02'16"
42	10'32"	05:12'48"
43	06'31"	05:19'19"
44	10'19"	05:29'38"
45	06'46"	05:36'24"
46	06'36"	05:43'00"
47	06'50"	05:49'50"
48	06'58"	05:56'48"
49	11'54"	06:08'42"
50	06'52"	06:15'34"
51	07'38"	06:23'12"
52	07'08"	06:30'20"
53	13'31"	06:43'51"
54	07'33"	06:51'24"
55	07'42"	06:59'06"
56	08'42"	07:07'48"
57	14'52"	07:22'40"
58	11'10"	07:33'50"
59	08'47"	07:42'37"
60	11'10"	07:53'47"
61	12'38"	08:06'25"
62	14'17"	08:20'42"
63	29'42"	08:50'24"
64	06'31"	08:56'55"
65	06'11"	09:03'06"
66	05'45"	09:08'51"
67	09'30"	09:18'21"
68	05'52"	09:24'13"
69	08'00"	09:32'13"
70	07'13"	09:39'26"
71	11'08"	09:50'34"
72	08'26"	09:59'00"
73	09'30"	10:08'30"
74.0	10'34"	10:18'39"