33.2 km | 03:02:41 | 05:30/km日期: 2023-07-08 04:49 - 總爬升: 570 m - 地點: 繞一圈 - 天氣: 很熱 - 平均心率: 144 - 卡路里: 1708 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 82%
Pace: 05'26" / 05'22" / 04'50" / 05'24" / 05'39" / 05'19" / 04'52" / 05'23" / 05'39" / 05'13" / 05'06" / 04'51" / 04'53" / 07'04" / 05'29" / 06'32" / 04'25" / 06'45" / 05'53" / 05'16" / 05'21" / 05'13" / 05'14" / 06'06" / 05'10" / 05'07" / 05'29" / 06'18" / 04'56" / 05'57" / 06'26" / 05'27" / 05'36" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'01") | 1000 / 1000 |
2 | | 05'21" (+00'56") | 1000 / 2000 |
3 | | 04'50" (+00'25") | 1000 / 3000 |
4 | | 05'23" (+00'58") | 1000 / 4000 |
5 | | 05'39" (+01'14") | 1000 / 5000 |
6 | | 05'18" (+00'53") | 1000 / 6000 |
7 | | 04'52" (+00'27") | 1000 / 7000 |
8 | | 05'22" (+00'57") | 1000 / 8000 |
9 | | 05'39" (+01'14") | 1000 / 9000 |
10 | | 05'13" (+00'48") | 1000 / 10000 |
11 | | 05'06" (+00'41") | 1000 / 11000 |
12 | | 04'51" (+00'26") | 1000 / 12000 |
13 | | 04'52" (+00'27") | 1000 / 13000 |
14 | | 07'02" (+02'37") | 1000 / 14000 |
15 | | 05'29" (+01'04") | 1000 / 15000 |
16 | | 06'31" (+02'06") | 1000 / 16000 |
17 | | 04'25" | 1000 / 17000 |
18 | | 06'45" (+02'20") | 1000 / 18000 |
19 | | 05'53" (+01'28") | 1000 / 19000 |
20 | | 05'15" (+00'50") | 1000 / 20000 |
21 | | 05'21" (+00'56") | 1000 / 21000 |
22 | | 05'12" (+00'47") | 1000 / 22000 |
23 | | 05'13" (+00'48") | 1000 / 23000 |
24 | | 06'06" (+01'41") | 1000 / 24000 |
25 | | 05'10" (+00'45") | 1000 / 25000 |
26 | | 05'06" (+00'41") | 1000 / 26000 |
27 | | 05'28" (+01'03") | 1000 / 27000 |
28 | | 06'18" (+01'53") | 1000 / 28000 |
29 | | 04'55" (+00'30") | 1000 / 29000 |
30 | | 05'56" (+01'31") | 1000 / 30000 |
31 | | 06'25" (+02'00") | 1000 / 31000 |
32 | | 05'27" (+01'02") | 1000 / 32000 |
33 | | 05'35" (+01'10") | 1000 / 33000 |
34 | | 04'50" (+00'25") | 211 / 33211 |
台南Hoyt