10.8 km | 03:06:33 | 17:16/km日期: 2023-07-09 06:34 - 總爬升: 624 m - 平均心率: 111 - 卡路里: 1283 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 82%
Pace: 12'24" / 11'21" / 27'51" / 29'38" / 22'51" / 18'37" / 12'46" / 15'35" / 17'18" / 12'14" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+01'26") | 1000 / 1000 |
| 2 | | 11'21" | 1000 / 2000 |
| 3 | | 27'50" (+16'29") | 1000 / 3000 |
| 4 | | 29'38" (+18'17") | 1000 / 4000 |
| 5 | | 19'33" (+08'12") | 1000 / 5000 |
| 6 | | 18'37" (+07'16") | 1000 / 6000 |
| 7 | | 12'45" (+01'24") | 1000 / 7000 |
| 8 | | 15'34" (+04'13") | 1000 / 8000 |
| 9 | | 16'19" (+04'58") | 1000 / 9000 |
| 10 | | 12'14" (+00'53") | 1000 / 10000 |
| 11 | | 12'16" (+00'55") | 802 / 10802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 226.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 11'21" | 00:23'45" |
| 3 | 27'51" | 00:51'36" |
| 4 | 29'38" | 01:21'14" |
| 5 | 22'51" | 01:44'05" |
| 6 | 18'37" | 02:02'42" |
| 7 | 12'46" | 02:15'28" |
| 8 | 15'35" | 02:31'03" |
| 9 | 17'18" | 02:48'21" |
| 10 | 12'14" | 03:00'35" |
| 10.8 | 12'16" | 03:10'26" |
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