|  全馬 | 04:30:57 | 06:25/km | 第37馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 04:30:57 | | 總名次 | 363 / 1259 | | 分組名次 | 135 / 377 | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" | 00:57'11" | | 00:29'37" (+02'03") | | 00:30'00" (+02'26") | 00:59'48" (+02'37") | | 00:29'48" (+02'14") | | 00:29'33" (+01'59") | 01:02'39" (+05'28") | | 00:33'06" (+05'32") | | 00:34'52" (+07'18") | 01:09'42" (+12'31") | | 00:34'50" (+07'16") | |
日期: 2016-02-28 06:06 - 總爬升: 212 m - 平均心率: 142 - 卡路里: 3099 Cal - 溫度: 12°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'27") | 1000 / 1000 | | 2 | | 05'12" | 1000 / 2000 | | 3 | | 05'22" (+00'10") | 1000 / 3000 | | 4 | | 05'37" (+00'25") | 1000 / 4000 | | 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'35") | 1000 / 6000 | | 7 | | 05'51" (+00'39") | 1000 / 7000 | | 8 | | 05'54" (+00'42") | 1000 / 8000 | | 9 | | 05'53" (+00'41") | 1000 / 9000 | | 10 | | 06'09" (+00'57") | 1000 / 10000 | | 11 | | 06'13" (+01'01") | 1000 / 11000 | | 12 | | 05'31" (+00'19") | 1000 / 12000 | | 13 | | 05'22" (+00'10") | 1000 / 13000 | | 14 | | 06'52" (+01'40") | 1000 / 14000 | | 15 | | 05'59" (+00'47") | 1000 / 15000 | | 16 | | 05'39" (+00'27") | 1000 / 16000 | | 17 | | 06'17" (+01'05") | 1000 / 17000 | | 18 | | 05'40" (+00'28") | 1000 / 18000 | | 19 | | 05'51" (+00'39") | 1000 / 19000 | | 20 | | 06'18" (+01'06") | 1000 / 20000 | | 21 | | 05'40" (+00'28") | 1000 / 21000 | | 22 | | 05'35" (+00'23") | 1000 / 22000 | | 23 | | 06'17" (+01'05") | 1000 / 23000 | | 24 | | 05'57" (+00'45") | 1000 / 24000 | | 25 | | 06'02" (+00'50") | 1000 / 25000 | | 26 | | 06'42" (+01'30") | 1000 / 26000 | | 27 | | 06'05" (+00'53") | 1000 / 27000 | | 28 | | 06'17" (+01'05") | 1000 / 28000 | | 29 | | 06'18" (+01'06") | 1000 / 29000 | | 30 | | 07'41" (+02'29") | 1000 / 30000 | | 31 | | 06'17" (+01'05") | 1000 / 31000 | | 32 | | 07'45" (+02'33") | 1000 / 32000 | | 33 | | 06'45" (+01'33") | 1000 / 33000 | | 34 | | 06'57" (+01'45") | 1000 / 34000 | | 35 | | 07'06" (+01'54") | 1000 / 35000 | | 36 | | 06'35" (+01'23") | 1000 / 36000 | | 37 | | 08'04" (+02'52") | 1000 / 37000 | | 38 | | 06'13" (+01'01") | 1000 / 38000 | | 39 | | 07'05" (+01'53") | 1000 / 39000 | | 40 | | 06'50" (+01'38") | 1000 / 40000 | | 41 | | 08'08" (+02'56") | 1000 / 41000 | | 42 | | 07'17" (+02'05") | 1000 / 42000 | | 43 | | 08'18" (+03'06") | 723 / 42723 |
賽前宣言: Just run! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 423.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'12" | 00:10'51" | | 3 | 05'22" | 00:16'13" | | 4 | 05'38" | 00:21'51" | | 5 | 05'43" | 00:27'34" | | 6 | 05'47" | 00:33'21" | | 7 | 05'52" | 00:39'13" | | 8 | 05'54" | 00:45'07" | | 9 | 05'54" | 00:51'01" | | 10 | 06'10" | 00:57'11" | | 11 | 06'13" | 01:03'24" | | 12 | 05'31" | 01:08'55" | | 13 | 05'23" | 01:14'18" | | 14 | 06'53" | 01:21'11" | | 15 | 06'00" | 01:27'11" | | 16 | 05'39" | 01:32'50" | | 17 | 06'18" | 01:39'08" | | 18 | 05'41" | 01:44'49" | | 19 | 05'51" | 01:50'40" | | 20 | 06'19" | 01:56'59" | | 21 | 05'40" | 02:02'39" | | 22 | 05'36" | 02:08'15" | | 23 | 06'18" | 02:14'33" | | 24 | 05'57" | 02:20'30" | | 25 | 06'02" | 02:26'32" | | 26 | 06'42" | 02:33'14" | | 27 | 06'06" | 02:39'20" | | 28 | 06'17" | 02:45'37" | | 29 | 06'19" | 02:51'56" | | 30 | 07'42" | 02:59'38" | | 31 | 06'18" | 03:05'56" | | 32 | 07'45" | 03:13'41" | | 33 | 06'45" | 03:20'26" | | 34 | 06'57" | 03:27'23" | | 35 | 07'07" | 03:34'30" | | 36 | 06'36" | 03:41'06" | | 37 | 08'05" | 03:49'11" | | 38 | 06'13" | 03:55'24" | | 39 | 07'06" | 04:02'30" | | 40 | 06'50" | 04:09'20" | | 41 | 08'09" | 04:17'29" | | 42 | 07'17" | 04:24'46" | | 42.7 | 08'18" | 04:30'47" |
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