|  全馬 | 03:43:28 | 05:17/km | 第7馬| 官方成績 | | 日期 | 2016-02-29 | | 成績 | 03:43:28 | | 總名次 | 11 / 552 | | 分組名次 | 11 / 510 | | 平均速度 | 05:17/km |
johnny kuo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'58" | 00:36'20" | | 00:22'22" (+08'24") | | 00:23'21" (+09'23") | 00:47'31" (+11'11") | | 00:24'10" (+10'12") | | 00:24'59" (+11'01") | 00:51'13" (+14'53") | | 00:26'14" (+12'16") | | 00:27'48" (+13'50") | 00:58'03" (+21'43") | | 00:30'15" (+16'17") | |
日期: 2016-02-29 07:00 - 總爬升: 364 m - 地點: 新竹青草湖 - 天氣: 晴天 - 平均心率: 177 - 卡路里: 3730 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+01'21") | 1000 / 1000 | | 2 | | 04'54" (+00'35") | 1000 / 2000 | | 3 | | 04'20" (+00'01") | 1000 / 3000 | | 4 | | 04'19" | 1000 / 4000 | | 5 | | 04'21" (+00'02") | 1000 / 5000 |
| 6 | | 04'23" (+00'04") | 1000 / 6000 | | 7 | | 04'25" (+00'06") | 1000 / 7000 | | 8 | | 04'27" (+00'08") | 1000 / 8000 | | 9 | | 04'29" (+00'10") | 1000 / 9000 | | 10 | | 04'36" (+00'17") | 1000 / 10000 | | 11 | | 04'36" (+00'17") | 1000 / 11000 | | 12 | | 04'40" (+00'21") | 1000 / 12000 | | 13 | | 04'37" (+00'18") | 1000 / 13000 | | 14 | | 04'43" (+00'24") | 1000 / 14000 | | 15 | | 04'42" (+00'23") | 1000 / 15000 | | 16 | | 04'44" (+00'25") | 1000 / 16000 | | 17 | | 04'43" (+00'24") | 1000 / 17000 | | 18 | | 04'52" (+00'33") | 1000 / 18000 | | 19 | | 04'47" (+00'28") | 1000 / 19000 | | 20 | | 05'00" (+00'41") | 1000 / 20000 | | 21 | | 04'48" (+00'29") | 1000 / 21000 | | 22 | | 05'01" (+00'42") | 1000 / 22000 | | 23 | | 05'01" (+00'42") | 1000 / 23000 | | 24 | | 04'57" (+00'38") | 1000 / 24000 | | 25 | | 05'10" (+00'51") | 1000 / 25000 | | 26 | | 05'11" (+00'52") | 1000 / 26000 | | 27 | | 05'04" (+00'45") | 1000 / 27000 | | 28 | | 05'21" (+01'02") | 1000 / 28000 | | 29 | | 05'05" (+00'46") | 1000 / 29000 | | 30 | | 05'31" (+01'12") | 1000 / 30000 | | 31 | | 05'19" (+01'00") | 1000 / 31000 | | 32 | | 05'43" (+01'24") | 1000 / 32000 | | 33 | | 05'26" (+01'07") | 1000 / 33000 | | 34 | | 05'45" (+01'26") | 1000 / 34000 | | 35 | | 05'33" (+01'14") | 1000 / 35000 | | 36 | | 06'02" (+01'43") | 1000 / 36000 | | 37 | | 05'52" (+01'33") | 1000 / 37000 | | 38 | | 05'51" (+01'32") | 1000 / 38000 | | 39 | | 05'59" (+01'40") | 1000 / 39000 | | 40 | | 06'29" (+02'10") | 1000 / 40000 | | 41 | | 06'52" (+02'33") | 1000 / 41000 | | 42 | | 06'38" (+02'19") | 1000 / 42000 | | 43 | | 06'04" (+01'45") | 1000 / 43000 |
 台北市johnny kuo  台北市johnny kuo  夾腳拖鞋| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 196.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'05" | 00:00'05" | | 2 | 00'53" | 00:00'58" | | 3 | 04'20" | 00:05'18" | | 4 | 04'19" | 00:09'37" | | 5 | 04'21" | 00:13'58" | | 6 | 04'23" | 00:18'21" | | 7 | 04'26" | 00:22'47" | | 8 | 04'27" | 00:27'14" | | 9 | 04'29" | 00:31'43" | | 10 | 04'37" | 00:36'20" | | 11 | 04'37" | 00:40'57" | | 12 | 04'41" | 00:45'38" | | 13 | 04'37" | 00:50'15" | | 14 | 04'43" | 00:54'58" | | 15 | 04'43" | 00:59'41" | | 16 | 04'45" | 01:04'26" | | 17 | 04'44" | 01:09'10" | | 18 | 04'52" | 01:14'02" | | 19 | 04'48" | 01:18'50" | | 20 | 05'01" | 01:23'51" | | 21 | 04'48" | 01:28'39" | | 22 | 05'02" | 01:33'41" | | 23 | 05'01" | 01:38'42" | | 24 | 04'58" | 01:43'40" | | 25 | 05'10" | 01:48'50" | | 26 | 05'11" | 01:54'01" | | 27 | 05'04" | 01:59'05" | | 28 | 05'22" | 02:04'27" | | 29 | 05'05" | 02:09'32" | | 30 | 05'32" | 02:15'04" | | 31 | 05'19" | 02:20'23" | | 32 | 05'44" | 02:26'07" | | 33 | 05'26" | 02:31'33" | | 34 | 05'45" | 02:37'18" | | 35 | 05'34" | 02:42'52" | | 36 | 06'02" | 02:48'54" | | 37 | 05'53" | 02:54'47" | | 38 | 05'51" | 03:00'38" | | 39 | 06'00" | 03:06'38" | | 40 | 06'29" | 03:13'07" | | 41 | 06'52" | 03:19'59" | | 42 | 06'38" | 03:26'37" | | 43 | 06'05" | 03:32'42" | | 43.3 | 10'08" | 03:35'17" |
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