Joe Lee 2016/02/29 訓練日誌

Joe Lee 高雄
ID 79679

86 位追隨者

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Joe Lee

全馬 | 05:10:13 | 07:21/km | 第6馬

2016 第一屆千人夾腳拖馬拉松

官方成績
日期	2016-02-29
成績	05:10:13
總名次	234 / 552
分組名次	224 / 510
平均速度	07:21/km

官方證書

Joe Lee

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'04")

00:38'04" (+04'44")

01:11'24" (+00'29")

10 km

(01:11'24")

00:33'20"

15 km

(01:47'06")

00:35'42" (+02'22")

01:12'44" (+01'49")

20 km

(02:24'08")

00:37'02" (+03'42")

25 km

(03:02'41")

00:38'33" (+05'13")

01:13'41" (+02'46")

30 km

(03:37'49")

00:35'08" (+01'48")

35 km

(04:13'37")

00:35'48" (+02'28")

01:10'55"

40 km

(04:48'44")

00:35'07" (+01'47")

Finish

(05:10:13)

日期: 2016-02-29 07:00 - 總爬升: 336 m - 地點: 青草湖 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 2927 Cal - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'44"

(08'44")

08'44" (+02'42")

1000 / 1000

07'11"

(15'56")

07'11" (+01'09")

1000 / 2000

07'07"

(23'03")

07'07" (+01'05")

1000 / 3000

07'35"

(30'39")

07'35" (+01'33")

1000 / 4000

07'23"

(38'03")

07'23" (+01'21")

1000 / 5000

展開計圈分析

07'27"

(45'30")

07'27" (+01'25")

1000 / 6000

06'44"

(52'14")

06'44" (+00'42")

1000 / 7000

06'16"

(58'31")

06'16" (+00'14")

1000 / 8000

06'17"

(01:04'48")

06'17" (+00'15")

1000 / 9000

06'34"

(01:11'23")

06'34" (+00'32")

1000 / 10000

07'07"

(01:18'30")

07'07" (+01'05")

1000 / 11000

07'15"

(01:25'46")

07'15" (+01'13")

1000 / 12000

06'57"

(01:32'43")

06'57" (+00'55")

1000 / 13000

07'13"

(01:39'57")

07'13" (+01'11")

1000 / 14000

07'08"

(01:47'05")

07'08" (+01'06")

1000 / 15000

07'40"

(01:54'45")

07'40" (+01'38")

1000 / 16000

07'11"

(02:01'57")

07'11" (+01'09")

1000 / 17000

07'36"

(02:09'33")

07'36" (+01'34")

1000 / 18000

06'40"

(02:16'14")

06'40" (+00'38")

1000 / 19000

07'52"

(02:24'07")

07'52" (+01'50")

1000 / 20000

07'01"

(02:31'08")

07'01" (+00'59")

1000 / 21000

07'32"

(02:38'41")

07'32" (+01'30")

1000 / 22000

07'05"

(02:45'47")

07'05" (+01'03")

1000 / 23000

08'15"

(02:54'02")

08'15" (+02'13")

1000 / 24000

08'38"

(03:02'40")

08'38" (+02'36")

1000 / 25000

08'37"

(03:11'18")

08'37" (+02'35")

1000 / 26000

06'15"

(03:17'33")

06'15" (+00'13")

1000 / 27000

06'56"

(03:24'30")

06'56" (+00'54")

1000 / 28000

06'13"

(03:30'44")

06'13" (+00'11")

1000 / 29000

07'03"

(03:37'48")

07'03" (+01'01")

1000 / 30000

06'38"

(03:44'27")

06'38" (+00'36")

1000 / 31000

07'48"

(03:52'15")

07'48" (+01'46")

1000 / 32000

06'46"

(03:59'02")

06'46" (+00'44")

1000 / 33000

08'13"

(04:07'15")

08'13" (+02'11")

1000 / 34000

06'21"

(04:13'36")

06'21" (+00'19")

1000 / 35000

07'32"

(04:21'09")

07'32" (+01'30")

1000 / 36000

06'20"

(04:27'29")

06'20" (+00'18")

1000 / 37000

07'43"

(04:35'13")

07'43" (+01'41")

1000 / 38000

06'21"

(04:41'35")

06'21" (+00'19")

1000 / 39000

07'07"

(04:48'43")

07'07" (+01'05")

1000 / 40000

06'02"

(04:54'45")

06'02"

1000 / 41000

06'43"

(05:01'28")

06'43" (+00'41")

1000 / 42000

06'25"

(05:07'54")

06'25" (+00'23")

1000 / 43000

19'23"

(05:27'17")

19'23" (+13'21")

1000 / 44000

00'04"

(05:27'21")

03:21'42" (+15'40")

0 / 44000

高雄

Joe Lee

留言

高雄

Joe Lee

留言

賽前宣言: 輕鬆玩賽創金氏世界紀錄~

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

2月累積里程 : 88.56 km

夾腳拖鞋累積 : 12641.4 km

TCX 上傳 | 8 years ago

mingyen, 陳鉛昌和其他 21 人說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'45"	00:08'45"
2	07'12"	00:15'57"
3	07'07"	00:23'04"
4	07'36"	00:30'40"
5	07'24"	00:38'04"
6	07'27"	00:45'31"
7	06'45"	00:52'16"
8	06'16"	00:58'32"
9	06'17"	01:04'49"
10	06'35"	01:11'24"
11	07'07"	01:18'31"
12	07'16"	01:25'47"
13	06'57"	01:32'44"
14	07'14"	01:39'58"
15	07'08"	01:47'06"
16	07'40"	01:54'46"
17	07'12"	02:01'58"
18	07'37"	02:09'35"
19	06'40"	02:16'15"
20	07'53"	02:24'08"
21	07'02"	02:31'10"
22	07'32"	02:38'42"
23	07'06"	02:45'48"
24	08'50"	02:54'38"
25	08'03"	03:02'41"
26	08'38"	03:11'19"
27	06'16"	03:17'35"
28	06'57"	03:24'32"
29	06'13"	03:30'45"
30	07'04"	03:37'49"
31	06'39"	03:44'28"
32	07'48"	03:52'16"
33	06'47"	03:59'03"
34	08'13"	04:07'16"
35	06'21"	04:13'37"
36	07'33"	04:21'10"
37	06'20"	04:27'30"
38	07'44"	04:35'14"
39	06'22"	04:41'36"
40	07'08"	04:48'44"
41	06'02"	04:54'46"
42	06'44"	05:01'30"
43	06'25"	05:07'55"
44	19'27"	05:27'22"
44.0	24'52"	05:27'23"