21.8 km | 01:33:48 | 04:18/km日期: 2016-02-29 14:43 - 地點: 基隆體育場外 - 卡路里: 1215 Cal - 總步數: 16062 - 平均步頻: 171 - 平均步幅: 135 cm - 溫度: 15°C - 濕度: 75%
Pace: 05'01" / 05'02" / 04'48" / 04'28" / 04'30" / 04'22" / 04'20" / 04'14" / 04'23" / 04'07" / 04'10" / 04'07" / 03'57" / 04'09" / 03'57" / 04'03" / 04'00" / 04'03" / 04'11" / 04'16" / 04'10" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+01'00") | 664 / 664 | 156 / 132 |
| 2 | | 05'32" (+01'44") | 615 / 1280 | 145 / 124 |
| 3 | | 04'46" (+00'58") | 632 / 1913 | 164 / 127 |
| 4 | | 05'12" (+01'24") | 626 / 2540 | 156 / 122 |
| 5 | | 04'21" (+00'33") | 630 / 3170 | 172 / 132 |
| 6 | | 04'27" (+00'39") | 620 / 3790 | 174 / 128 |
| 7 | | 04'35" (+00'47") | 625 / 4416 | 169 / 128 |
| 8 | | 04'20" (+00'32") | 623 / 5039 | 175 / 131 |
| 9 | | 04'21" (+00'33") | 622 / 5661 | 173 / 131 |
| 10 | | 04'25" (+00'37") | 622 / 6283 | 174 / 129 |
| 11 | | 04'18" (+00'30") | 625 / 6909 | 175 / 132 |
| 12 | | 04'14" (+00'26") | 637 / 7546 | 174 / 135 |
| 13 | | 04'17" (+00'29") | 626 / 8173 | 174 / 133 |
| 14 | | 04'18" (+00'30") | 633 / 8806 | 173 / 133 |
| 15 | | 04'18" (+00'30") | 610 / 9417 | 174 / 132 |
| 16 | | 04'09" (+00'21") | 642 / 10059 | 174 / 137 |
| 17 | | 04'05" (+00'17") | 627 / 10686 | 176 / 138 |
| 18 | | 04'08" (+00'20") | 635 / 11321 | 175 / 137 |
| 19 | | 04'08" (+00'20") | 623 / 11945 | 174 / 137 |
| 20 | | 04'01" (+00'13") | 642 / 12587 | 175 / 141 |
| 21 | | 04'01" (+00'13") | 644 / 13232 | 176 / 140 |
| 22 | | 04'08" (+00'20") | 648 / 13881 | 171 / 141 |
| 23 | | 04'01" (+00'13") | 653 / 14534 | 174 / 142 |
| 24 | | 04'00" (+00'12") | 660 / 15195 | 175 / 142 |
| 25 | | 04'00" (+00'12") | 661 / 15856 | 174 / 143 |
| 26 | | 04'02" (+00'14") | 660 / 16517 | 174 / 142 |
| 27 | | 03'58" (+00'10") | 650 / 17167 | 175 / 143 |
| 28 | | 04'03" (+00'15") | 639 / 17807 | 173 / 141 |
| 29 | | 04'07" (+00'19") | 651 / 18458 | 173 / 139 |
| 30 | | 04'13" (+00'25") | 646 / 19104 | 172 / 136 |
| 31 | | 04'14" (+00'26") | 633 / 19737 | 173 / 135 |
| 32 | | 04'11" (+00'23") | 645 / 20382 | 174 / 137 |
| 33 | | 04'14" (+00'26") | 643 / 21026 | 172 / 136 |
| 34 | | 03'48" | 653 / 21679 | 173 / 151 |
| 35 | | 08'04" (+04'16") | 97 / 21776 | 130 / 95 |
2月累積里程 : 164.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 04'48" | 00:14'51" |
| 4 | 04'28" | 00:19'19" |
| 5 | 04'30" | 00:23'49" |
| 6 | 04'22" | 00:28'11" |
| 7 | 04'20" | 00:32'31" |
| 8 | 04'14" | 00:36'45" |
| 9 | 04'23" | 00:41'08" |
| 10 | 04'07" | 00:45'15" |
| 11 | 04'10" | 00:49'25" |
| 12 | 04'07" | 00:53'32" |
| 13 | 03'57" | 00:57'29" |
| 14 | 04'09" | 01:01'38" |
| 15 | 03'57" | 01:05'35" |
| 16 | 04'03" | 01:09'38" |
| 17 | 04'00" | 01:13'38" |
| 18 | 04'03" | 01:17'41" |
| 19 | 04'11" | 01:21'52" |
| 20 | 04'16" | 01:26'08" |
| 21 | 04'10" | 01:30'18" |
| 21.8 | 04'29" | 01:33'48" |
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