43.5 km | 06:24:02 | 08:49/km | 第4馬官方成績 |
日期 | 2016-02-28 |
成績 | 06:24:02 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'59" | 01:15'39" |
| 00:42'40" (+09'41") |
| 00:36'13" (+03'14") | 01:27'58" (+12'19") |
| 00:51'45" (+18'46") |
| 00:57'28" (+24'29") | 00:00'00" |
|
日期: 2016-02-28 08:02 - 總爬升: 660 m - 卡路里: 2261 Cal - 溫度: 14°C - 濕度: 99%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'43") | 1000 / 1000 |
2 | | 06'43" (+00'21") | 1000 / 2001 |
3 | | 06'29" (+00'07") | 1000 / 3002 |
4 | | 06'22" | 1000 / 4003 |
5 | | 07'00" (+00'38") | 1000 / 5004 |
6 | | 07'34" (+01'12") | 1000 / 6005 |
7 | | 07'25" (+01'03") | 1000 / 7006 |
8 | | 08'07" (+01'45") | 1000 / 8007 |
9 | | 07'45" (+01'23") | 1000 / 9008 |
10 | | 07'03" (+00'41") | 1000 / 10009 |
11 | | 06'54" (+00'32") | 1000 / 11010 |
12 | | 06'57" (+00'35") | 1000 / 12011 |
13 | | 06'47" (+00'25") | 1000 / 13012 |
14 | | 06'57" (+00'35") | 1000 / 14013 |
15 | | 06'57" (+00'35") | 1000 / 15014 |
16 | | 07'15" (+00'53") | 1000 / 16015 |
17 | | 07'22" (+01'00") | 1000 / 17016 |
18 | | 08'15" (+01'53") | 1000 / 18017 |
19 | | 10'42" (+04'20") | 1000 / 19019 |
20 | | 10'41" (+04'19") | 1000 / 20020 |
21 | | 07'21" (+00'59") | 1000 / 21021 |
22 | | 07'43" (+01'21") | 1000 / 22022 |
23 | | 11'59" (+05'37") | 1000 / 23023 |
24 | | 09'27" (+03'05") | 1000 / 24024 |
25 | | 07'39" (+01'17") | 1000 / 25025 |
26 | | 06'43" (+00'21") | 1000 / 26026 |
27 | | 08'06" (+01'44") | 1000 / 27027 |
28 | | 09'00" (+02'38") | 1000 / 28028 |
29 | | 08'51" (+02'29") | 701 / 28729 |
賽前宣言: 如果你想要跑步,跑一英里就好,如果你想體驗不一樣的人生,就跑一個馬拉松
賽後評分: 很累。。但風景很美!
給 3 星 2月累積里程 : 133.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'44" | 00:12'43" |
3 | 06'52" | 00:19'35" |
4 | 06'22" | 00:25'57" |
5 | 07'02" | 00:32'59" |
6 | 08'50" | 00:41'49" |
7 | 08'20" | 00:50'09" |
8 | 08'08" | 00:58'17" |
9 | 07'51" | 01:06'08" |
10 | 09'31" | 01:15'39" |
11 | 07'07" | 01:22'46" |
12 | 06'56" | 01:29'42" |
13 | 08'11" | 01:37'53" |
14 | 07'02" | 01:44'55" |
15 | 06'57" | 01:51'52" |
16 | 07'15" | 01:59'07" |
17 | 09'22" | 02:08'29" |
18 | 08'34" | 02:17'03" |
19 | 10'51" | 02:27'54" |
20 | 15'43" | 02:43'37" |
21 | 07'17" | 02:50'54" |
22 | 09'53" | 03:00'47" |
23 | 21'19" | 03:22'06" |
24 | 09'28" | 03:31'34" |
25 | 09'31" | 03:41'05" |
26 | 06'45" | 03:47'50" |
27 | 10'44" | 03:58'34" |
28 | 14'17" | 04:12'51" |
28.7 | 08'54" | 04:19'21" |