23.0 km | 01:53:42 | 04:57/km日期: 2016-03-01 14:45 - 總爬升: 283 m - 卡路里: 1343 Cal - 溫度: 22°C - 濕度: 57%
Pace: 05'26" / 05'26" / 05'30" / 05'31" / 05'03" / 04'36" / 05'00" / 04'59" / 04'58" / 04'56" / 04'39" / 04'47" / 04'43" / 04'49" / 04'42" / 04'55" / 04'51" / 04'58" / 04'39" / 04'58" / 05'02" / 04'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'47") | 991 / 991 |
| 2 | | 05'25" (+00'48") | 1013 / 2004 |
| 3 | | 05'30" (+00'53") | 998 / 3003 |
| 4 | | 05'29" (+00'52") | 1005 / 4008 |
| 5 | | 05'02" (+00'25") | 1013 / 5022 |
| 6 | | 04'37" | 997 / 6019 |
| 7 | | 04'58" (+00'21") | 1016 / 7035 |
| 8 | | 05'00" (+00'23") | 997 / 8032 |
| 9 | | 04'55" (+00'18") | 1005 / 9038 |
| 10 | | 04'55" (+00'18") | 1007 / 10045 |
| 11 | | 04'38" (+00'01") | 1002 / 11048 |
| 12 | | 04'48" (+00'11") | 1004 / 12053 |
| 13 | | 04'43" (+00'06") | 1015 / 13068 |
| 14 | | 04'49" (+00'12") | 1003 / 14071 |
| 15 | | 04'39" (+00'02") | 1002 / 15074 |
| 16 | | 04'55" (+00'18") | 1012 / 16086 |
| 17 | | 04'55" (+00'18") | 1002 / 17089 |
| 18 | | 04'52" (+00'15") | 1006 / 18096 |
| 19 | | 04'37" | 1003 / 19100 |
| 20 | | 04'59" (+00'22") | 1010 / 20110 |
| 21 | | 05'01" (+00'24") | 1007 / 21117 |
| 22 | | 04'45" (+00'08") | 994 / 22112 |
| 23 | | 04'45" (+00'08") | 841 / 22953 |
3月累積里程 :
416.14 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'30" | 00:16'22" |
| 4 | 05'31" | 00:21'53" |
| 5 | 05'03" | 00:26'56" |
| 6 | 04'36" | 00:31'32" |
| 7 | 05'00" | 00:36'32" |
| 8 | 04'59" | 00:41'31" |
| 9 | 04'58" | 00:46'29" |
| 10 | 04'56" | 00:51'25" |
| 11 | 04'39" | 00:56'04" |
| 12 | 04'47" | 01:00'51" |
| 13 | 04'43" | 01:05'34" |
| 14 | 04'49" | 01:10'23" |
| 15 | 04'42" | 01:15'05" |
| 16 | 04'55" | 01:20'00" |
| 17 | 04'51" | 01:24'51" |
| 18 | 04'58" | 01:29'49" |
| 19 | 04'39" | 01:34'28" |
| 20 | 04'58" | 01:39'26" |
| 21 | 05'02" | 01:44'28" |
| 22 | 04'46" | 01:49'14" |
| 23.0 | 04'41" | 01:53'42" |
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